Beans, pinto, mature seeds, sprouted, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, pinto, mature seeds, sprouted, raw
62 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
62 kcal
83 kcal
Protein
5.3 g
5.5 g
Carbs
11.6 g
15.1 g
Fiber
~
6.3 g
Fat
0.9 g
0.3 g
Sodium
153 mg
332 mg
Key takeaways
- Beans, pinto, mature seeds, sprouted, raw has 25% fewer calories (62 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 5.3 g).
- Beans, pinto, mature seeds, sprouted, raw has more carbs (11.6 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.9 g).
- Beans, pinto, mature seeds, sprouted, raw has more sodium (153 mg vs 332 mg).
| Macronutrients | Beans, pinto, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 62 kcal | 83 kcal |
| Protein | 5.3 g | 5.5 g |
| Total Fat | 0.9 g | 0.3 g |
| Total Carbohydrate | 11.6 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 81.3 g | 77.6 g |
| Carbohydrates | Beans, pinto, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 11.6 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Beans, pinto, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.9 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 334.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 189.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, pinto, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 5.3 g | 5.5 g |
| Histidine | 147.0 mg | 154.0 mg |
| Isoleucine | 233.0 mg | 245.0 mg |
| Leucine | 377.0 mg | 443.0 mg |
| Lysine | 299.0 mg | 381.0 mg |
| Methionine | 55.0 mg | 83.0 mg |
| Phenylalanine | 265.0 mg | 300.0 mg |
| Threonine | 220.0 mg | 233.0 mg |
| Tryptophan | 55.0 mg | 66.0 mg |
| Valine | 270.0 mg | 290.0 mg |
| Alanine | 218.0 mg | 232.0 mg |
| Arginine | 286.0 mg | 343.0 mg |
| Aspartic Acid | 682.0 mg | 671.0 mg |
| Cystine | 60.0 mg | 60.0 mg |
| Glutamic Acid | 640.0 mg | 845.0 mg |
| Glycine | 181.0 mg | 216.0 mg |
| Proline | 212.0 mg | 235.0 mg |
| Serine | 281.0 mg | 302.0 mg |
| Tyrosine | 181.0 mg | 156.0 mg |
| Vitamins | Beans, pinto, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 118.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Minerals | Beans, pinto, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 43.0 mg | 34.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | 53.0 mg | 32.0 mg |
| Phosphorus | 94.0 mg | 86.0 mg |
| Potassium | 307.0 mg | 260.0 mg |
| Sodium | 153.0 mg | 332.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.6 mcg | 3.1 mcg |
| Sterols | Beans, pinto, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, mature seeds, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, pinto, mature seeds, sprouted, raw has fewer calories: 62 kcal for Beans, pinto, mature seeds, sprouted, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, pinto, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 5.3 g for Beans, pinto, mature seeds, sprouted, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, pinto, mature seeds, sprouted, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, pinto, mature seeds, sprouted, raw is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.