Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
162 kcal
Peas, green, raw
81 kcal
Calories
162 kcal
81 kcal
Protein
9.3 g
5.4 g
Carbs
30.9 g
14.5 g
Fiber
8.6 g
5.1 g
Sugars
~
5.7 g
Fat
0.5 g
0.4 g
Sodium
319 mg
5 mg
Key takeaways
- Peas, green, raw has 50% fewer calories (81 kcal vs 162 kcal).
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has more protein (9.3 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 30.9 g).
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has more fiber (8.6 g vs 5.1 g).
- Peas, green, raw has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calories | 162 kcal | 81 kcal |
| Protein | 9.3 g | 5.4 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 30.9 g | 14.5 g |
| Dietary Fiber | 8.6 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 58.0 g | 78.9 g |
| Carbohydrates | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 30.9 g | 14.5 g |
| Dietary Fiber | 8.6 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 177.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 99.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Protein | 9.3 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.7 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 34.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 52.0 mg | 25.0 mg |
| Iron | 2.7 mg | 1.5 mg |
| Magnesium | 54.0 mg | 33.0 mg |
| Phosphorus | 100.0 mg | 108.0 mg |
| Potassium | 646.0 mg | 244.0 mg |
| Sodium | 319.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 1.4 mcg | 1.8 mcg |
| Sterols | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has fewer calories: 162 kcal for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Peas, green, raw?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has more protein: 9.3 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Peas, green, raw?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has more fiber: 8.6 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.