Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
162 kcal
Chickpea flour (besan)
387 kcal
Calories
162 kcal
387 kcal
Protein
9.3 g
22.4 g
Carbs
30.9 g
57.8 g
Fiber
8.6 g
10.8 g
Sugars
~
10.9 g
Fat
0.5 g
6.7 g
Sodium
319 mg
64 mg
Key takeaways
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 58% fewer calories (162 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 9.3 g).
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has more carbs (30.9 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 8.6 g).
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has more fat (0.5 g vs 6.7 g).
| Macronutrients | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 162 kcal | 387 kcal |
| Protein | 9.3 g | 22.4 g |
| Total Fat | 0.5 g | 6.7 g |
| Total Carbohydrate | 30.9 g | 57.8 g |
| Dietary Fiber | 8.6 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 58.0 g | 10.3 g |
| Carbohydrates | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 30.9 g | 57.8 g |
| Dietary Fiber | 8.6 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.5 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 177.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 99.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 9.3 g | 22.4 g |
| Vitamins | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.8 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 34.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 52.0 mg | 45.0 mg |
| Iron | 2.7 mg | 4.9 mg |
| Magnesium | 54.0 mg | 166.0 mg |
| Phosphorus | 100.0 mg | 318.0 mg |
| Potassium | 646.0 mg | 846.0 mg |
| Sodium | 319.0 mg | 64.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 1.4 mcg | 8.3 mcg |
| Sterols | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has fewer calories: 162 kcal for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 9.3 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 8.6 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Chickpea flour (besan) healthier?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.