Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
162 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 16% fewer calories (136 kcal vs 162 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 9.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 30.9 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 8.6 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.5 g).
| Macronutrients | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 162 kcal | 136 kcal |
| Protein | 9.3 g | 9.3 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Carbohydrate | 30.9 g | 24.5 g |
| Dietary Fiber | 8.6 g | 10.0 g |
| Water | 58.0 g | 64.7 g |
| Carbohydrates | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 30.9 g | 24.5 g |
| Dietary Fiber | 8.6 g | 10.0 g |
| Fats & Fatty Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.5 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 177.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 99.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 9.3 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 52.0 mg | 50.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 54.0 mg | 50.0 mg |
| Phosphorus | 100.0 mg | 135.0 mg |
| Potassium | 646.0 mg | 387.0 mg |
| Sodium | 319.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 1.4 mcg | 1.3 mcg |
| Sterols | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 162 kcal for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 9.3 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 8.6 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.