Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
162 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 40% fewer calories (97 kcal vs 162 kcal).
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has more protein (9.3 g vs 3.2 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more carbs (20.3 g vs 30.9 g).
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has more fiber (8.6 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 162 kcal | 97 kcal |
| Protein | 9.3 g | 3.2 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 30.9 g | 20.3 g |
| Dietary Fiber | 8.6 g | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 58.0 g | 75.5 g |
| Carbohydrates | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 30.9 g | 20.3 g |
| Dietary Fiber | 8.6 g | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 177.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 99.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 9.3 g | 3.2 g |
| Histidine | ~ | 103.0 mg |
| Isoleucine | ~ | 170.0 mg |
| Leucine | ~ | 226.0 mg |
| Lysine | ~ | 209.0 mg |
| Methionine | ~ | 45.0 mg |
| Phenylalanine | ~ | 174.0 mg |
| Threonine | ~ | 118.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 184.0 mg |
| Arginine | ~ | 222.0 mg |
| Cystine | ~ | 47.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 40.0 mcg |
| Vitamin C | 0.7 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 52.0 mg | 128.0 mg |
| Iron | 2.7 mg | 1.1 mg |
| Magnesium | 54.0 mg | 52.0 mg |
| Phosphorus | 100.0 mg | 51.0 mg |
| Potassium | 646.0 mg | 418.0 mg |
| Sodium | 319.0 mg | 4.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 1.4 mcg | 2.5 mcg |
| Sterols | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 162 kcal for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has more protein: 9.3 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has more fiber: 8.6 g for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.