Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
78 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
78 kcal
35 kcal
Protein
7.1 g
1.9 g
Carbs
15.0 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
0.8 g
0.3 g
Sodium
14 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 55% fewer calories (35 kcal vs 78 kcal).
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more protein (7.1 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 15.0 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.8 g).
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more sodium (14 mg vs 239 mg).
| Macronutrients | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 78 kcal | 35 kcal |
| Protein | 7.1 g | 1.9 g |
| Total Fat | 0.8 g | 0.3 g |
| Total Carbohydrate | 15.0 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 76.0 g | 89.2 g |
| Carbohydrates | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 15.0 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.8 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 299.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 169.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 7.1 g | 1.9 g |
| Histidine | 198.0 mg | 35.0 mg |
| Isoleucine | 314.0 mg | 69.0 mg |
| Leucine | 508.0 mg | 116.0 mg |
| Lysine | 403.0 mg | 91.0 mg |
| Methionine | 74.0 mg | 23.0 mg |
| Phenylalanine | 357.0 mg | 69.0 mg |
| Threonine | 297.0 mg | 82.0 mg |
| Tryptophan | 74.0 mg | 20.0 mg |
| Valine | 363.0 mg | 93.0 mg |
| Alanine | 293.0 mg | 87.0 mg |
| Arginine | 385.0 mg | 76.0 mg |
| Aspartic Acid | 919.0 mg | 265.0 mg |
| Cystine | 80.0 mg | 18.0 mg |
| Glutamic Acid | 863.0 mg | 194.0 mg |
| Glycine | 243.0 mg | 68.0 mg |
| Proline | 285.0 mg | 70.0 mg |
| Serine | 378.0 mg | 103.0 mg |
| Tyrosine | 243.0 mg | 44.0 mg |
| Vitamins | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 17.3 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 106.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 16.0 mg | 44.0 mg |
| Iron | 2.1 mg | 0.7 mg |
| Magnesium | 111.0 mg | 18.0 mg |
| Phosphorus | 103.0 mg | 29.0 mg |
| Potassium | 317.0 mg | 146.0 mg |
| Sodium | 14.0 mg | 239.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 0.6 mcg | 0.2 mcg |
| Sterols | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 78 kcal for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more protein: 7.1 g for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.