Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
123 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
123 kcal
97 kcal
Protein
9.5 g
3.2 g
Carbs
21.9 g
20.3 g
Fiber
9.3 g
5.0 g
Sugars
~
3.2 g
Fat
0.2 g
0.4 g
Sodium
241 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 21% fewer calories (97 kcal vs 123 kcal).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more protein (9.5 g vs 3.2 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more carbs (20.3 g vs 21.9 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more fiber (9.3 g vs 5.0 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more fat (0.2 g vs 0.4 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 123 kcal | 97 kcal |
| Protein | 9.5 g | 3.2 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 21.9 g | 20.3 g |
| Dietary Fiber | 9.3 g | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 67.0 g | 75.5 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 21.9 g | 20.3 g |
| Dietary Fiber | 9.3 g | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 9.5 g | 3.2 g |
| Histidine | 264.0 mg | 103.0 mg |
| Isoleucine | 419.0 mg | 170.0 mg |
| Leucine | 757.0 mg | 226.0 mg |
| Lysine | 651.0 mg | 209.0 mg |
| Methionine | 143.0 mg | 45.0 mg |
| Phenylalanine | 513.0 mg | 174.0 mg |
| Threonine | 399.0 mg | 118.0 mg |
| Tryptophan | 112.0 mg | 37.0 mg |
| Valine | 496.0 mg | 184.0 mg |
| Alanine | 398.0 mg | ~ |
| Arginine | 587.0 mg | 222.0 mg |
| Aspartic Acid | 1,148.0 mg | ~ |
| Cystine | 103.0 mg | 47.0 mg |
| Glutamic Acid | 1,447.0 mg | ~ |
| Glycine | 370.0 mg | ~ |
| Proline | 402.0 mg | ~ |
| Serine | 516.0 mg | ~ |
| Tyrosine | 267.0 mg | 130.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 40.0 mcg |
| Vitamin C | 1.2 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 44.0 mg | 128.0 mg |
| Iron | 2.8 mg | 1.1 mg |
| Magnesium | 42.0 mg | 52.0 mg |
| Phosphorus | 142.0 mg | 51.0 mg |
| Potassium | 378.0 mg | 418.0 mg |
| Sodium | 241.0 mg | 4.0 mg |
| Zinc | 0.9 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 1.2 mcg | 2.5 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 123 kcal for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more protein: 9.5 g for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more fiber: 9.3 g for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, kidney, royal red, mature seeds, cooked, boiled with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.