Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
127 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
127 kcal
144 kcal
Protein
8.7 g
5.0 g
Carbs
22.8 g
15.5 g
Fiber
6.4 g
4.7 g
Sugars
0.3 g
~
Fat
0.5 g
6.9 g
Sodium
238 mg
375 mg
Key takeaways
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has 12% fewer calories (127 kcal vs 144 kcal).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more protein (8.7 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 22.8 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more fiber (6.4 g vs 4.7 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more fat (0.5 g vs 6.9 g).
| Macronutrients | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 127 kcal | 144 kcal |
| Protein | 8.7 g | 5.0 g |
| Total Fat | 0.5 g | 6.9 g |
| Total Carbohydrate | 22.8 g | 15.5 g |
| Dietary Fiber | 6.4 g | 4.7 g |
| Total Sugars | 0.3 g | ~ |
| Water | 66.9 g | 70.7 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 22.8 g | 15.5 g |
| Dietary Fiber | 6.4 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.5 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 168.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 8.7 g | 5.0 g |
| Histidine | 242.0 mg | 108.0 mg |
| Isoleucine | 383.0 mg | 208.0 mg |
| Leucine | 693.0 mg | 407.0 mg |
| Lysine | 595.0 mg | 271.0 mg |
| Methionine | 130.0 mg | 133.0 mg |
| Phenylalanine | 469.0 mg | 277.0 mg |
| Threonine | 365.0 mg | 162.0 mg |
| Tryptophan | 103.0 mg | 49.0 mg |
| Valine | 454.0 mg | 290.0 mg |
| Alanine | 364.0 mg | 265.0 mg |
| Arginine | 537.0 mg | 206.0 mg |
| Aspartic Acid | 1,049.0 mg | 565.0 mg |
| Cystine | 94.0 mg | 10.0 mg |
| Glutamic Acid | 1,323.0 mg | 797.0 mg |
| Glycine | 339.0 mg | 207.0 mg |
| Proline | 368.0 mg | 344.0 mg |
| Serine | 472.0 mg | 312.0 mg |
| Tyrosine | 244.0 mg | 172.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 1.0 mg |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 130.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 28.0 mg | 33.0 mg |
| Iron | 2.9 mg | 2.0 mg |
| Magnesium | 45.0 mg | 36.0 mg |
| Phosphorus | 142.0 mg | 91.0 mg |
| Potassium | 403.0 mg | 310.0 mg |
| Sodium | 238.0 mg | 375.0 mg |
| Zinc | 1.1 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 1.2 mcg | 3.5 mcg |
| Sterols | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt has fewer calories: 127 kcal for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more protein: 8.7 g for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more fiber: 6.4 g for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is lower in calories, and Beans, kidney, all types, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.