Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
127 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
127 kcal
35 kcal
Protein
8.7 g
1.9 g
Carbs
22.8 g
7.9 g
Fiber
6.4 g
3.2 g
Sugars
0.3 g
1.6 g
Fat
0.5 g
0.3 g
Sodium
238 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 72% fewer calories (35 kcal vs 127 kcal).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more protein (8.7 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 22.8 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more fiber (6.4 g vs 3.2 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more sugars (0.3 g vs 1.6 g).
| Macronutrients | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 127 kcal | 35 kcal |
| Protein | 8.7 g | 1.9 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 22.8 g | 7.9 g |
| Dietary Fiber | 6.4 g | 3.2 g |
| Total Sugars | 0.3 g | 1.6 g |
| Water | 66.9 g | 89.2 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 22.8 g | 7.9 g |
| Dietary Fiber | 6.4 g | 3.2 g |
| Total Sugars | 0.3 g | 1.6 g |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 168.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 8.7 g | 1.9 g |
| Histidine | 242.0 mg | 35.0 mg |
| Isoleucine | 383.0 mg | 69.0 mg |
| Leucine | 693.0 mg | 116.0 mg |
| Lysine | 595.0 mg | 91.0 mg |
| Methionine | 130.0 mg | 23.0 mg |
| Phenylalanine | 469.0 mg | 69.0 mg |
| Threonine | 365.0 mg | 82.0 mg |
| Tryptophan | 103.0 mg | 20.0 mg |
| Valine | 454.0 mg | 93.0 mg |
| Alanine | 364.0 mg | 87.0 mg |
| Arginine | 537.0 mg | 76.0 mg |
| Aspartic Acid | 1,049.0 mg | 265.0 mg |
| Cystine | 94.0 mg | 18.0 mg |
| Glutamic Acid | 1,323.0 mg | 194.0 mg |
| Glycine | 339.0 mg | 68.0 mg |
| Proline | 368.0 mg | 70.0 mg |
| Serine | 472.0 mg | 103.0 mg |
| Tyrosine | 244.0 mg | 44.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 1.2 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.5 mg |
| Vitamin K | 3.3 mcg | 16.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 130.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 28.0 mg | 44.0 mg |
| Iron | 2.9 mg | 0.7 mg |
| Magnesium | 45.0 mg | 18.0 mg |
| Phosphorus | 142.0 mg | 29.0 mg |
| Potassium | 403.0 mg | 146.0 mg |
| Sodium | 238.0 mg | 239.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 1.2 mcg | 0.2 mcg |
| Sterols | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 127 kcal for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more protein: 8.7 g for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more fiber: 6.4 g for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, kidney, all types, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.