Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
127 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
127 kcal
83 kcal
Protein
8.7 g
5.5 g
Carbs
22.8 g
15.1 g
Fiber
6.4 g
6.3 g
Sugars
0.3 g
~
Fat
0.5 g
0.3 g
Sodium
238 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 35% fewer calories (83 kcal vs 127 kcal).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more protein (8.7 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 22.8 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more fiber (6.4 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.5 g).
| Macronutrients | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 127 kcal | 83 kcal |
| Protein | 8.7 g | 5.5 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 22.8 g | 15.1 g |
| Dietary Fiber | 6.4 g | 6.3 g |
| Total Sugars | 0.3 g | ~ |
| Water | 66.9 g | 77.6 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 22.8 g | 15.1 g |
| Dietary Fiber | 6.4 g | 6.3 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 168.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 8.7 g | 5.5 g |
| Histidine | 242.0 mg | 154.0 mg |
| Isoleucine | 383.0 mg | 245.0 mg |
| Leucine | 693.0 mg | 443.0 mg |
| Lysine | 595.0 mg | 381.0 mg |
| Methionine | 130.0 mg | 83.0 mg |
| Phenylalanine | 469.0 mg | 300.0 mg |
| Threonine | 365.0 mg | 233.0 mg |
| Tryptophan | 103.0 mg | 66.0 mg |
| Valine | 454.0 mg | 290.0 mg |
| Alanine | 364.0 mg | 232.0 mg |
| Arginine | 537.0 mg | 343.0 mg |
| Aspartic Acid | 1,049.0 mg | 671.0 mg |
| Cystine | 94.0 mg | 60.0 mg |
| Glutamic Acid | 1,323.0 mg | 845.0 mg |
| Glycine | 339.0 mg | 216.0 mg |
| Proline | 368.0 mg | 235.0 mg |
| Serine | 472.0 mg | 302.0 mg |
| Tyrosine | 244.0 mg | 156.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 130.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Minerals | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 28.0 mg | 34.0 mg |
| Iron | 2.9 mg | 1.6 mg |
| Magnesium | 45.0 mg | 32.0 mg |
| Phosphorus | 142.0 mg | 86.0 mg |
| Potassium | 403.0 mg | 260.0 mg |
| Sodium | 238.0 mg | 332.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 1.2 mcg | 3.1 mcg |
| Sterols | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 127 kcal for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more protein: 8.7 g for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more fiber: 6.4 g for Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, kidney, all types, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, kidney, all types, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.