Beans, black, canned, sodium added, drained and rinsed vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, black, canned, sodium added, drained and rinsed
118 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
118 kcal
144 kcal
Protein
6.9 g
5.0 g
Carbs
19.8 g
15.5 g
Fiber
~
4.7 g
Fat
1.3 g
6.9 g
Sodium
218 mg
375 mg
Key takeaways
- Beans, black, canned, sodium added, drained and rinsed has 18% fewer calories (118 kcal vs 144 kcal).
- Beans, black, canned, sodium added, drained and rinsed has more protein (6.9 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 19.8 g).
- Beans, black, canned, sodium added, drained and rinsed has more fat (1.3 g vs 6.9 g).
- Beans, black, canned, sodium added, drained and rinsed has more sodium (218 mg vs 375 mg).
| Macronutrients | Beans, black, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 118 kcal | 144 kcal |
| Protein | 6.9 g | 5.0 g |
| Total Fat | 1.3 g | 6.9 g |
| Total Carbohydrate | 19.8 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 70.8 g | 70.7 g |
| Carbohydrates | Beans, black, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 19.8 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | 11.8 g | 8.3 g |
| Fats & Fatty Acids | Beans, black, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.3 g | 6.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | ~ | 3,895.0 mg |
| Protein & Amino Acids | Beans, black, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 6.9 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Beans, black, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, black, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 43.3 mg | 33.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 32.5 mg | 36.0 mg |
| Phosphorus | 91.0 mg | 91.0 mg |
| Potassium | 253.1 mg | 310.0 mg |
| Sodium | 217.9 mg | 375.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Other | Beans, black, canned, sodium added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, black, canned, sodium added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, black, canned, sodium added, drained and rinsed has fewer calories: 118 kcal for Beans, black, canned, sodium added, drained and rinsed vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, black, canned, sodium added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, black, canned, sodium added, drained and rinsed has more protein: 6.9 g for Beans, black, canned, sodium added, drained and rinsed vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, black, canned, sodium added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, black, canned, sodium added, drained and rinsed is lower in calories, and Beans, black, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.