Beans, black, canned, sodium added, drained and rinsed vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, black, canned, sodium added, drained and rinsed
118 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
118 kcal
83 kcal
Protein
6.9 g
5.5 g
Carbs
19.8 g
15.1 g
Fiber
~
6.3 g
Fat
1.3 g
0.3 g
Sodium
218 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 30% fewer calories (83 kcal vs 118 kcal).
- Beans, black, canned, sodium added, drained and rinsed has more protein (6.9 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 19.8 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.3 g).
- Beans, black, canned, sodium added, drained and rinsed has more sodium (218 mg vs 332 mg).
| Macronutrients | Beans, black, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 118 kcal | 83 kcal |
| Protein | 6.9 g | 5.5 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 19.8 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 70.8 g | 77.6 g |
| Carbohydrates | Beans, black, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 19.8 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Starch | 11.8 g | ~ |
| Fats & Fatty Acids | Beans, black, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 55.0 mg |
| Omega-6 Fatty Acids | ~ | 66.0 mg |
| Protein & Amino Acids | Beans, black, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 6.9 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Beans, black, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 77.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Beans, black, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 43.3 mg | 34.0 mg |
| Iron | 1.7 mg | 1.6 mg |
| Magnesium | 32.5 mg | 32.0 mg |
| Phosphorus | 91.0 mg | 86.0 mg |
| Potassium | 253.1 mg | 260.0 mg |
| Sodium | 217.9 mg | 332.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 3.1 mcg |
| Sterols | Beans, black, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, black, canned, sodium added, drained and rinsed | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, black, canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 118 kcal for Beans, black, canned, sodium added, drained and rinsed vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, black, canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned?
Beans, black, canned, sodium added, drained and rinsed has more protein: 6.9 g for Beans, black, canned, sodium added, drained and rinsed vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, black, canned, sodium added, drained and rinsed or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, black, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.