Beans, black, canned, sodium added, drained and rinsed vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, black, canned, sodium added, drained and rinsed
118 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
118 kcal
164 kcal
Protein
6.9 g
8.9 g
Carbs
19.8 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
1.3 g
2.6 g
Sodium
218 mg
7 mg
Key takeaways
- Beans, black, canned, sodium added, drained and rinsed has 28% fewer calories (118 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 6.9 g).
- Beans, black, canned, sodium added, drained and rinsed has more carbs (19.8 g vs 27.4 g).
- Beans, black, canned, sodium added, drained and rinsed has more fat (1.3 g vs 2.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 218 mg).
| Macronutrients | Beans, black, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 118 kcal | 164 kcal |
| Protein | 6.9 g | 8.9 g |
| Total Fat | 1.3 g | 2.6 g |
| Total Carbohydrate | 19.8 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 70.8 g | 60.2 g |
| Carbohydrates | Beans, black, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 19.8 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Starch | 11.8 g | ~ |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, black, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.3 g | 2.6 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.6 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 43.0 mg |
| Omega-6 Fatty Acids | ~ | 1,113.0 mg |
| Protein & Amino Acids | Beans, black, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 6.9 g | 8.9 g |
| Histidine | ~ | 244.0 mg |
| Isoleucine | ~ | 380.0 mg |
| Leucine | ~ | 631.0 mg |
| Lysine | ~ | 593.0 mg |
| Methionine | ~ | 116.0 mg |
| Phenylalanine | ~ | 475.0 mg |
| Threonine | ~ | 329.0 mg |
| Tryptophan | ~ | 85.0 mg |
| Valine | ~ | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | ~ | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | ~ | 220.0 mg |
| Vitamins | Beans, black, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 1.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 172.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, black, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 43.3 mg | 49.0 mg |
| Iron | 1.7 mg | 2.9 mg |
| Magnesium | 32.5 mg | 48.0 mg |
| Phosphorus | 91.0 mg | 168.0 mg |
| Potassium | 253.1 mg | 291.0 mg |
| Sodium | 217.9 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | ~ | 3.7 mcg |
| Sterols | Beans, black, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, black, canned, sodium added, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, black, canned, sodium added, drained and rinsed or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, black, canned, sodium added, drained and rinsed has fewer calories: 118 kcal for Beans, black, canned, sodium added, drained and rinsed vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, black, canned, sodium added, drained and rinsed or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 6.9 g for Beans, black, canned, sodium added, drained and rinsed vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, black, canned, sodium added, drained and rinsed or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, black, canned, sodium added, drained and rinsed is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.