Barley, pearled, cooked vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Barley, pearled, cooked
123 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
123 kcal
365 kcal
Protein
2.3 g
7.1 g
Carbs
28.2 g
80.0 g
Fiber
3.8 g
1.3 g
Sugars
0.3 g
0.1 g
Fat
0.4 g
0.7 g
Sodium
3 mg
5 mg
Key takeaways
- Barley, pearled, cooked has 66% fewer calories (123 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 2.3 g).
- Barley, pearled, cooked has more carbs (28.2 g vs 80.0 g).
- Barley, pearled, cooked has more fiber (3.8 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.3 g).
| Macronutrients | Barley, pearled, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 123 kcal | 365 kcal |
| Protein | 2.3 g | 7.1 g |
| Total Fat | 0.4 g | 0.7 g |
| Total Carbohydrate | 28.2 g | 80.0 g |
| Dietary Fiber | 3.8 g | 1.3 g |
| Total Sugars | 0.3 g | 0.1 g |
| Water | 68.8 g | 11.6 g |
| Carbohydrates | Barley, pearled, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 28.2 g | 80.0 g |
| Dietary Fiber | 3.8 g | 1.3 g |
| Total Sugars | 0.3 g | 0.1 g |
| Fats & Fatty Acids | Barley, pearled, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 0.4 g | 0.7 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 21.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 193.0 mg | 146.0 mg |
| Protein & Amino Acids | Barley, pearled, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 2.3 g | 7.1 g |
| Histidine | 51.0 mg | 168.0 mg |
| Isoleucine | 83.0 mg | 308.0 mg |
| Leucine | 154.0 mg | 589.0 mg |
| Lysine | 84.0 mg | 258.0 mg |
| Methionine | 43.0 mg | 168.0 mg |
| Phenylalanine | 127.0 mg | 381.0 mg |
| Threonine | 77.0 mg | 255.0 mg |
| Tryptophan | 38.0 mg | 83.0 mg |
| Valine | 111.0 mg | 435.0 mg |
| Alanine | 88.0 mg | 413.0 mg |
| Arginine | 113.0 mg | 594.0 mg |
| Aspartic Acid | 141.0 mg | 670.0 mg |
| Cystine | 50.0 mg | 146.0 mg |
| Glutamic Acid | 591.0 mg | 1,389.0 mg |
| Glycine | 82.0 mg | 325.0 mg |
| Proline | 269.0 mg | 335.0 mg |
| Serine | 95.0 mg | 375.0 mg |
| Tyrosine | 65.0 mg | 238.0 mg |
| Vitamins | Barley, pearled, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.8 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 13.4 mg | 5.8 mg |
| Minerals | Barley, pearled, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 11.0 mg | 28.0 mg |
| Iron | 1.3 mg | 4.3 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 54.0 mg | 115.0 mg |
| Potassium | 93.0 mg | 115.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.1 mg |
| Selenium | 8.6 mcg | 15.1 mcg |
| Sterols | Barley, pearled, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Barley, pearled, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Barley, pearled, cooked or Rice, white, long-grain, regular, raw, enriched?
Barley, pearled, cooked has fewer calories: 123 kcal for Barley, pearled, cooked vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Barley, pearled, cooked or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 2.3 g for Barley, pearled, cooked vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Barley, pearled, cooked or Rice, white, long-grain, regular, raw, enriched?
Barley, pearled, cooked has more fiber: 3.8 g for Barley, pearled, cooked vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Barley, pearled, cooked or Rice, white, long-grain, regular, raw, enriched healthier?
Barley, pearled, cooked is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.