Barley, pearled, cooked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Barley, pearled, cooked
123 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
123 kcal
362 kcal
Protein
2.3 g
22.0 g
Carbs
28.2 g
63.0 g
Fiber
3.8 g
19.4 g
Sugars
0.3 g
15.0 g
Fat
0.4 g
5.5 g
Sodium
3 mg
249 mg
Key takeaways
- Barley, pearled, cooked has 66% fewer calories (123 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 2.3 g).
- Barley, pearled, cooked has more carbs (28.2 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.8 g).
- Barley, pearled, cooked has more sugars (0.3 g vs 15.0 g).
| Macronutrients | Barley, pearled, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 123 kcal | 362 kcal |
| Protein | 2.3 g | 22.0 g |
| Total Fat | 0.4 g | 5.5 g |
| Total Carbohydrate | 28.2 g | 63.0 g |
| Dietary Fiber | 3.8 g | 19.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Water | 68.8 g | 5.0 g |
| Carbohydrates | Barley, pearled, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 28.2 g | 63.0 g |
| Dietary Fiber | 3.8 g | 19.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Fats & Fatty Acids | Barley, pearled, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.4 g | 5.5 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | ~ |
| Omega-6 Fatty Acids | 193.0 mg | ~ |
| Protein & Amino Acids | Barley, pearled, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 2.3 g | 22.0 g |
| Histidine | 51.0 mg | ~ |
| Isoleucine | 83.0 mg | ~ |
| Leucine | 154.0 mg | ~ |
| Lysine | 84.0 mg | ~ |
| Methionine | 43.0 mg | ~ |
| Phenylalanine | 127.0 mg | ~ |
| Threonine | 77.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 111.0 mg | ~ |
| Alanine | 88.0 mg | ~ |
| Arginine | 113.0 mg | ~ |
| Aspartic Acid | 141.0 mg | ~ |
| Cystine | 50.0 mg | ~ |
| Glutamic Acid | 591.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 269.0 mg | ~ |
| Serine | 95.0 mg | ~ |
| Tyrosine | 65.0 mg | ~ |
| Vitamins | Barley, pearled, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 13.4 mg | ~ |
| Minerals | Barley, pearled, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 11.0 mg | 70.0 mg |
| Iron | 1.3 mg | 3.1 mg |
| Magnesium | 22.0 mg | ~ |
| Phosphorus | 54.0 mg | 128.0 mg |
| Potassium | 93.0 mg | 636.0 mg |
| Sodium | 3.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 8.6 mcg | ~ |
| Sterols | Barley, pearled, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Barley, pearled, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Barley, pearled, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Barley, pearled, cooked has fewer calories: 123 kcal for Barley, pearled, cooked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Barley, pearled, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 2.3 g for Barley, pearled, cooked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Barley, pearled, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.8 g for Barley, pearled, cooked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Barley, pearled, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Barley, pearled, cooked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.