Bamboo shoots, cooked, boiled, drained, with salt vs Kale, raw
Nutrition comparison per 100 g.
Bamboo shoots, cooked, boiled, drained, with salt
11 kcal
Kale, raw
35 kcal
Calories
11 kcal
35 kcal
Protein
1.5 g
2.9 g
Carbs
1.5 g
4.4 g
Fiber
1.0 g
4.1 g
Sugars
~
0.8 g
Fat
0.2 g
1.5 g
Sodium
240 mg
53 mg
Key takeaways
- Bamboo shoots, cooked, boiled, drained, with salt has 69% fewer calories (11 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 1.5 g).
- Bamboo shoots, cooked, boiled, drained, with salt has more carbs (1.5 g vs 4.4 g).
- Kale, raw has more fiber (4.1 g vs 1.0 g).
- Bamboo shoots, cooked, boiled, drained, with salt has more fat (0.2 g vs 1.5 g).
| Macronutrients | Bamboo shoots, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Calories | 11 kcal | 35 kcal |
| Protein | 1.5 g | 2.9 g |
| Total Fat | 0.2 g | 1.5 g |
| Total Carbohydrate | 1.5 g | 4.4 g |
| Dietary Fiber | 1.0 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 95.9 g | 89.6 g |
| Carbohydrates | Bamboo shoots, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Total Carbohydrate | 1.5 g | 4.4 g |
| Dietary Fiber | 1.0 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Bamboo shoots, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 138.0 mg |
| Protein & Amino Acids | Bamboo shoots, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Protein | 1.5 g | 2.9 g |
| Histidine | 25.0 mg | 69.0 mg |
| Isoleucine | 51.0 mg | 197.0 mg |
| Leucine | 82.0 mg | 231.0 mg |
| Lysine | 79.0 mg | 197.0 mg |
| Methionine | 17.0 mg | 32.0 mg |
| Phenylalanine | 53.0 mg | 169.0 mg |
| Threonine | 50.0 mg | 147.0 mg |
| Tryptophan | 16.0 mg | 40.0 mg |
| Valine | 62.0 mg | 181.0 mg |
| Alanine | 72.0 mg | 166.0 mg |
| Arginine | 57.0 mg | 184.0 mg |
| Aspartic Acid | 249.0 mg | 295.0 mg |
| Cystine | 13.0 mg | 44.0 mg |
| Glutamic Acid | 145.0 mg | 374.0 mg |
| Glycine | 51.0 mg | 159.0 mg |
| Proline | 129.0 mg | 196.0 mg |
| Serine | 75.0 mg | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Bamboo shoots, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 0.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Bamboo shoots, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Calcium | 12.0 mg | 254.0 mg |
| Iron | 0.2 mg | 1.7 mg |
| Magnesium | 3.0 mg | 34.0 mg |
| Phosphorus | 20.0 mg | 56.0 mg |
| Potassium | 533.0 mg | 447.0 mg |
| Sodium | 240.0 mg | 53.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Sterols | Bamboo shoots, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bamboo shoots, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, cooked, boiled, drained, with salt or Kale, raw?
Bamboo shoots, cooked, boiled, drained, with salt has fewer calories: 11 kcal for Bamboo shoots, cooked, boiled, drained, with salt vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Bamboo shoots, cooked, boiled, drained, with salt or Kale, raw?
Kale, raw has more protein: 1.5 g for Bamboo shoots, cooked, boiled, drained, with salt vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Bamboo shoots, cooked, boiled, drained, with salt or Kale, raw?
Kale, raw has more fiber: 1.0 g for Bamboo shoots, cooked, boiled, drained, with salt vs 4.1 g for Kale, raw per 100 g.
Is Bamboo shoots, cooked, boiled, drained, with salt or Kale, raw healthier?
Bamboo shoots, cooked, boiled, drained, with salt is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.