Bamboo shoots, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100 g.
Bamboo shoots, cooked, boiled, drained, with salt
11 kcal
Spinach, raw
23 kcal
Calories
11 kcal
23 kcal
Protein
1.5 g
2.9 g
Carbs
1.5 g
3.6 g
Fiber
1.0 g
2.2 g
Sugars
~
0.4 g
Fat
0.2 g
0.4 g
Sodium
240 mg
79 mg
Key takeaways
- Bamboo shoots, cooked, boiled, drained, with salt has 53% fewer calories (11 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 1.5 g).
- Bamboo shoots, cooked, boiled, drained, with salt has more carbs (1.5 g vs 3.6 g).
- Spinach, raw has more fiber (2.2 g vs 1.0 g).
- Bamboo shoots, cooked, boiled, drained, with salt has more fat (0.2 g vs 0.4 g).
| Macronutrients | Bamboo shoots, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Calories | 11 kcal | 23 kcal |
| Protein | 1.5 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 1.5 g | 3.6 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 95.9 g | 91.4 g |
| Carbohydrates | Bamboo shoots, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 1.5 g | 3.6 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Bamboo shoots, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 26.0 mg |
| Protein & Amino Acids | Bamboo shoots, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Protein | 1.5 g | 2.9 g |
| Histidine | 25.0 mg | 64.0 mg |
| Isoleucine | 51.0 mg | 147.0 mg |
| Leucine | 82.0 mg | 223.0 mg |
| Lysine | 79.0 mg | 174.0 mg |
| Methionine | 17.0 mg | 53.0 mg |
| Phenylalanine | 53.0 mg | 129.0 mg |
| Threonine | 50.0 mg | 122.0 mg |
| Tryptophan | 16.0 mg | 39.0 mg |
| Valine | 62.0 mg | 161.0 mg |
| Alanine | 72.0 mg | 142.0 mg |
| Arginine | 57.0 mg | 162.0 mg |
| Aspartic Acid | 249.0 mg | 240.0 mg |
| Cystine | 13.0 mg | 35.0 mg |
| Glutamic Acid | 145.0 mg | 343.0 mg |
| Glycine | 51.0 mg | 134.0 mg |
| Proline | 129.0 mg | 112.0 mg |
| Serine | 75.0 mg | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Bamboo shoots, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 0.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Bamboo shoots, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Calcium | 12.0 mg | 99.0 mg |
| Iron | 0.2 mg | 2.7 mg |
| Magnesium | 3.0 mg | 79.0 mg |
| Phosphorus | 20.0 mg | 49.0 mg |
| Potassium | 533.0 mg | 558.0 mg |
| Sodium | 240.0 mg | 79.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Bamboo shoots, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Bamboo shoots, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, cooked, boiled, drained, with salt or Spinach, raw?
Bamboo shoots, cooked, boiled, drained, with salt has fewer calories: 11 kcal for Bamboo shoots, cooked, boiled, drained, with salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Bamboo shoots, cooked, boiled, drained, with salt or Spinach, raw?
Spinach, raw has more protein: 1.5 g for Bamboo shoots, cooked, boiled, drained, with salt vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Bamboo shoots, cooked, boiled, drained, with salt or Spinach, raw?
Spinach, raw has more fiber: 1.0 g for Bamboo shoots, cooked, boiled, drained, with salt vs 2.2 g for Spinach, raw per 100 g.
Is Bamboo shoots, cooked, boiled, drained, with salt or Spinach, raw healthier?
Bamboo shoots, cooked, boiled, drained, with salt is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.