Bamboo shoots, cooked, boiled, drained, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Bamboo shoots, cooked, boiled, drained, with salt
11 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
11 kcal
65 kcal
Protein
1.5 g
0.8 g
Carbs
1.5 g
16.3 g
Fiber
1.0 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
240 mg
264 mg
Key takeaways
- Bamboo shoots, cooked, boiled, drained, with salt has 83% fewer calories (11 kcal vs 65 kcal).
- Bamboo shoots, cooked, boiled, drained, with salt has more protein (1.5 g vs 0.8 g).
- Bamboo shoots, cooked, boiled, drained, with salt has more carbs (1.5 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.0 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Bamboo shoots, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 11 kcal | 65 kcal |
| Protein | 1.5 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 1.5 g | 16.3 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 95.9 g | 81.9 g |
| Carbohydrates | Bamboo shoots, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.5 g | 16.3 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Bamboo shoots, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 27.0 mg |
| Protein & Amino Acids | Bamboo shoots, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.5 g | 0.8 g |
| Histidine | 25.0 mg | 11.0 mg |
| Isoleucine | 51.0 mg | 24.0 mg |
| Leucine | 82.0 mg | 34.0 mg |
| Lysine | 79.0 mg | 29.0 mg |
| Methionine | 17.0 mg | 9.0 mg |
| Phenylalanine | 53.0 mg | 23.0 mg |
| Threonine | 50.0 mg | 24.0 mg |
| Tryptophan | 16.0 mg | 9.0 mg |
| Valine | 62.0 mg | 28.0 mg |
| Alanine | 72.0 mg | 30.0 mg |
| Arginine | 57.0 mg | 21.0 mg |
| Aspartic Acid | 249.0 mg | 57.0 mg |
| Cystine | 13.0 mg | 10.0 mg |
| Glutamic Acid | 145.0 mg | 212.0 mg |
| Glycine | 51.0 mg | 15.0 mg |
| Proline | 129.0 mg | 21.0 mg |
| Serine | 75.0 mg | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Bamboo shoots, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Bamboo shoots, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 3.0 mg | 15.0 mg |
| Phosphorus | 20.0 mg | 17.0 mg |
| Potassium | 533.0 mg | 148.0 mg |
| Sodium | 240.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Bamboo shoots, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bamboo shoots, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Bamboo shoots, cooked, boiled, drained, with salt has fewer calories: 11 kcal for Bamboo shoots, cooked, boiled, drained, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Bamboo shoots, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Bamboo shoots, cooked, boiled, drained, with salt has more protein: 1.5 g for Bamboo shoots, cooked, boiled, drained, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Bamboo shoots, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.0 g for Bamboo shoots, cooked, boiled, drained, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Bamboo shoots, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids healthier?
Bamboo shoots, cooked, boiled, drained, with salt is lower in calories, and Bamboo shoots, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.