Baking chocolate, unsweetened, liquid vs Cocoa mix, with aspartame, powder, prepared with water
Nutrition comparison per 100 g.
Baking chocolate, unsweetened, liquid
472 kcal
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Calories
472 kcal
29 kcal
Protein
12.1 g
1.2 g
Carbs
36.2 g
5.6 g
Fiber
18.1 g
0.6 g
Sugars
0.0 g
2.9 g
Fat
47.7 g
0.2 g
Sodium
12 mg
72 mg
Key takeaways
- Cocoa mix, with aspartame, powder, prepared with water has 94% fewer calories (29 kcal vs 472 kcal).
- Baking chocolate, unsweetened, liquid has more protein (12.1 g vs 1.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more carbs (5.6 g vs 36.2 g).
- Baking chocolate, unsweetened, liquid has more fiber (18.1 g vs 0.6 g).
- Baking chocolate, unsweetened, liquid has more sugars (0.0 g vs 2.9 g).
| Macronutrients | Baking chocolate, unsweetened, liquid | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calories | 472 kcal | 29 kcal |
| Protein | 12.1 g | 1.2 g |
| Total Fat | 47.7 g | 0.2 g |
| Total Carbohydrate | 36.2 g | 5.6 g |
| Dietary Fiber | 18.1 g | 0.6 g |
| Total Sugars | 0.0 g | 2.9 g |
| Water | 0.9 g | 92.4 g |
| Carbohydrates | Baking chocolate, unsweetened, liquid | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Carbohydrate | 36.2 g | 5.6 g |
| Dietary Fiber | 18.1 g | 0.6 g |
| Total Sugars | 0.0 g | 2.9 g |
| Fats & Fatty Acids | Baking chocolate, unsweetened, liquid | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Fat | 47.7 g | 0.2 g |
| Saturated Fat | 25.3 g | 0.1 g |
| Monounsaturated Fat | 9.2 g | 0.1 g |
| Polyunsaturated Fat | 10.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 600.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 10,100.0 mg | 6.0 mg |
| Protein & Amino Acids | Baking chocolate, unsweetened, liquid | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Protein | 12.1 g | 1.2 g |
| Histidine | 210.0 mg | ~ |
| Isoleucine | 471.0 mg | ~ |
| Leucine | 737.0 mg | ~ |
| Lysine | 609.0 mg | ~ |
| Methionine | 125.0 mg | ~ |
| Phenylalanine | 584.0 mg | ~ |
| Threonine | 481.0 mg | ~ |
| Tryptophan | 182.0 mg | ~ |
| Valine | 730.0 mg | ~ |
| Alanine | 561.0 mg | ~ |
| Arginine | 689.0 mg | ~ |
| Aspartic Acid | 1,211.0 mg | ~ |
| Cystine | 148.0 mg | ~ |
| Glutamic Acid | 1,828.0 mg | ~ |
| Glycine | 545.0 mg | ~ |
| Proline | 520.0 mg | ~ |
| Serine | 525.0 mg | ~ |
| Tyrosine | 456.0 mg | ~ |
| Vitamins | Baking chocolate, unsweetened, liquid | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Baking chocolate, unsweetened, liquid | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calcium | 54.0 mg | 48.0 mg |
| Iron | 4.2 mg | 0.4 mg |
| Magnesium | 265.0 mg | 17.0 mg |
| Phosphorus | 340.0 mg | 70.0 mg |
| Potassium | 1,166.0 mg | 211.0 mg |
| Sodium | 12.0 mg | 72.0 mg |
| Zinc | 3.7 mg | 0.3 mg |
| Copper | 1.9 mg | 0.1 mg |
| Manganese | 1.7 mg | 0.1 mg |
| Selenium | 7.9 mcg | 1.3 mcg |
| Fluoride | ~ | 65.7 mcg |
| Sterols | Baking chocolate, unsweetened, liquid | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Baking chocolate, unsweetened, liquid | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 47.0 mg | 2.0 mg |
| Theobromine | 1,597.0 mg | 51.0 mg |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, unsweetened, liquid or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, powder, prepared with water has fewer calories: 472 kcal for Baking chocolate, unsweetened, liquid vs 29 kcal for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more protein, Baking chocolate, unsweetened, liquid or Cocoa mix, with aspartame, powder, prepared with water?
Baking chocolate, unsweetened, liquid has more protein: 12.1 g for Baking chocolate, unsweetened, liquid vs 1.2 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more fiber, Baking chocolate, unsweetened, liquid or Cocoa mix, with aspartame, powder, prepared with water?
Baking chocolate, unsweetened, liquid has more fiber: 18.1 g for Baking chocolate, unsweetened, liquid vs 0.6 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Is Baking chocolate, unsweetened, liquid or Cocoa mix, with aspartame, powder, prepared with water healthier?
Cocoa mix, with aspartame, powder, prepared with water is lower in calories, and Baking chocolate, unsweetened, liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.