Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Nutrition comparison per 100 g.
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
517 kcal
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359 kcal
Key takeaways
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has 30% fewer calories (359 kcal vs 517 kcal).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein (25.1 g vs 4.4 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more carbs (58.0 g vs 66.0 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more fiber (6.7 g vs 1.1 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more sugars (53.1 g vs 55.6 g).
| Macronutrients | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calories | 517 kcal | 359 kcal |
| Protein | 4.4 g | 25.1 g |
| Total Fat | 26.2 g | 3.0 g |
| Total Carbohydrate | 66.0 g | 58.0 g |
| Dietary Fiber | 6.7 g | 1.1 g |
| Total Sugars | 53.1 g | 55.6 g |
| Water | 1.3 g | 3.4 g |
| Carbohydrates | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Carbohydrate | 66.0 g | 58.0 g |
| Dietary Fiber | 6.7 g | 1.1 g |
| Total Sugars | 53.1 g | 55.6 g |
| Fats & Fatty Acids | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Fat | 26.2 g | 3.0 g |
| Saturated Fat | 15.6 g | 1.8 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 77.0 mg |
| Protein & Amino Acids | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Protein | 4.4 g | 25.1 g |
| Vitamins | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Vitamin A (RAE) | ~ | 479.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 4.2 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 1.4 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 3.8 mg |
| Choline | ~ | 175.6 mg |
| Minerals | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calcium | 34.0 mg | 1,440.0 mg |
| Iron | 2.9 mg | 5.0 mg |
| Magnesium | ~ | 208.0 mg |
| Phosphorus | ~ | 1,630.0 mg |
| Potassium | ~ | 2,702.0 mg |
| Sodium | 2.0 mg | 653.0 mg |
| Zinc | ~ | 3.4 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | ~ | 24.0 mcg |
| Sterols | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Cholesterol | 3.0 mg | 11.0 mg |
| Other | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 1.0 mg |
| Theobromine | ~ | 27.0 mg |
| Ash | 2.1 g | 10.5 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has fewer calories: 517 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs 359 kcal for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more protein, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein: 4.4 g for Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs 25.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more fiber, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more fiber: 6.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs 1.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Is Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A healthier?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is lower in calories, and Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.