Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
517 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
517 kcal
227 kcal
Protein
4.4 g
19.6 g
Carbs
66.0 g
57.9 g
Fiber
6.7 g
33.2 g
Sugars
53.1 g
1.8 g
Fat
26.2 g
13.7 g
Sodium
2 mg
21 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 56% fewer calories (227 kcal vs 517 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 4.4 g).
- Cocoa, dry powder, unsweetened has more carbs (57.9 g vs 66.0 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 6.7 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 53.1 g).
| Macronutrients | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 517 kcal | 227 kcal |
| Protein | 4.4 g | 19.6 g |
| Total Fat | 26.2 g | 13.7 g |
| Total Carbohydrate | 66.0 g | 57.9 g |
| Dietary Fiber | 6.7 g | 33.2 g |
| Total Sugars | 53.1 g | 1.8 g |
| Water | 1.3 g | 3.0 g |
| Carbohydrates | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 66.0 g | 57.9 g |
| Dietary Fiber | 6.7 g | 33.2 g |
| Total Sugars | 53.1 g | 1.8 g |
| Fats & Fatty Acids | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 26.2 g | 13.7 g |
| Saturated Fat | 15.6 g | 8.1 g |
| Monounsaturated Fat | ~ | 4.6 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 440.0 mg |
| Protein & Amino Acids | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 4.4 g | 19.6 g |
| Histidine | ~ | 339.0 mg |
| Isoleucine | ~ | 760.0 mg |
| Leucine | ~ | 1,189.0 mg |
| Lysine | ~ | 983.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 776.0 mg |
| Tryptophan | ~ | 293.0 mg |
| Valine | ~ | 1,177.0 mg |
| Alanine | ~ | 904.0 mg |
| Arginine | ~ | 1,111.0 mg |
| Aspartic Acid | ~ | 1,953.0 mg |
| Cystine | ~ | 239.0 mg |
| Glutamic Acid | ~ | 2,948.0 mg |
| Glycine | ~ | 879.0 mg |
| Proline | ~ | 838.0 mg |
| Serine | ~ | 846.0 mg |
| Tyrosine | ~ | 735.0 mg |
| Vitamins | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 12.0 mg |
| Minerals | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 34.0 mg | 128.0 mg |
| Iron | 2.9 mg | 13.9 mg |
| Magnesium | ~ | 499.0 mg |
| Phosphorus | ~ | 734.0 mg |
| Potassium | ~ | 1,524.0 mg |
| Sodium | 2.0 mg | 21.0 mg |
| Zinc | ~ | 6.8 mg |
| Copper | ~ | 3.8 mg |
| Manganese | ~ | 3.8 mg |
| Selenium | ~ | 14.3 mcg |
| Sterols | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 230.0 mg |
| Theobromine | ~ | 2,057.0 mg |
| Ash | 2.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has fewer calories: 517 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 4.4 g for Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 6.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits or Cocoa, dry powder, unsweetened healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.