Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs Cocoa mix, powder
Nutrition comparison per 100 g.
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
517 kcal
Cocoa mix, powder
397 kcal
Calories
517 kcal
397 kcal
Protein
4.4 g
6.7 g
Carbs
66.0 g
83.7 g
Fiber
6.7 g
3.7 g
Sugars
53.1 g
65.6 g
Fat
26.2 g
4.0 g
Sodium
2 mg
504 mg
Key takeaways
- Cocoa mix, powder has 23% fewer calories (397 kcal vs 517 kcal).
- Cocoa mix, powder has more protein (6.7 g vs 4.4 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more carbs (66.0 g vs 83.7 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more fiber (6.7 g vs 3.7 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more sugars (53.1 g vs 65.6 g).
| Macronutrients | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, powder |
|---|---|---|
| Calories | 517 kcal | 397 kcal |
| Protein | 4.4 g | 6.7 g |
| Total Fat | 26.2 g | 4.0 g |
| Total Carbohydrate | 66.0 g | 83.7 g |
| Dietary Fiber | 6.7 g | 3.7 g |
| Total Sugars | 53.1 g | 65.6 g |
| Water | 1.3 g | 1.5 g |
| Carbohydrates | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 66.0 g | 83.7 g |
| Dietary Fiber | 6.7 g | 3.7 g |
| Total Sugars | 53.1 g | 65.6 g |
| Fats & Fatty Acids | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, powder |
|---|---|---|
| Total Fat | 26.2 g | 4.0 g |
| Saturated Fat | 15.6 g | 2.4 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 3.0 mg |
| Omega-6 Fatty Acids | ~ | 107.0 mg |
| Protein & Amino Acids | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, powder |
|---|---|---|
| Protein | 4.4 g | 6.7 g |
| Vitamins | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.9 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.9 mg |
| Choline | ~ | 33.1 mg |
| Minerals | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, powder |
|---|---|---|
| Calcium | 34.0 mg | 133.0 mg |
| Iron | 2.9 mg | 1.2 mg |
| Magnesium | ~ | 83.0 mg |
| Phosphorus | ~ | 315.0 mg |
| Potassium | ~ | 712.0 mg |
| Sodium | 2.0 mg | 504.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 5.0 mcg |
| Sterols | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Cocoa mix, powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 18.0 mg |
| Theobromine | ~ | 323.0 mg |
| Ash | 2.1 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits or Cocoa mix, powder?
Cocoa mix, powder has fewer calories: 517 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits or Cocoa mix, powder?
Cocoa mix, powder has more protein: 4.4 g for Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs 6.7 g for Cocoa mix, powder per 100 g.
Which has more fiber, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits or Cocoa mix, powder?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more fiber: 6.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits vs 3.7 g for Cocoa mix, powder per 100 g.
Is Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits or Cocoa mix, powder healthier?
Cocoa mix, powder is lower in calories, and Cocoa mix, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.