Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
288 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Key takeaways
- Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has 21% fewer calories (288 kcal vs 365 kcal).
- Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has more protein (11.1 g vs 7.1 g).
- Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has more carbs (57.1 g vs 80.0 g).
- Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has more fiber (2.6 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 5.8 g).
| Macronutrients | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 288 kcal | 365 kcal |
| Protein | 11.1 g | 7.1 g |
| Total Fat | 1.7 g | 0.7 g |
| Total Carbohydrate | 57.1 g | 80.0 g |
| Dietary Fiber | 2.6 g | 1.3 g |
| Total Sugars | 5.8 g | 0.1 g |
| Water | 28.3 g | 11.6 g |
| Carbohydrates | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 57.1 g | 80.0 g |
| Dietary Fiber | 2.6 g | 1.3 g |
| Starch | 48.7 g | ~ |
| Total Sugars | 5.8 g | 0.1 g |
| Fats & Fatty Acids | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.7 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 110.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 834.0 mg | 146.0 mg |
| Protein & Amino Acids | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 11.1 g | 7.1 g |
| Histidine | 252.0 mg | 168.0 mg |
| Isoleucine | 449.0 mg | 308.0 mg |
| Leucine | 817.0 mg | 589.0 mg |
| Lysine | 279.0 mg | 258.0 mg |
| Methionine | 209.0 mg | 168.0 mg |
| Phenylalanine | 577.0 mg | 381.0 mg |
| Threonine | 334.0 mg | 255.0 mg |
| Tryptophan | 138.0 mg | 83.0 mg |
| Valine | 507.0 mg | 435.0 mg |
| Alanine | 386.0 mg | 413.0 mg |
| Arginine | 427.0 mg | 594.0 mg |
| Aspartic Acid | 531.0 mg | 670.0 mg |
| Cystine | 250.0 mg | 146.0 mg |
| Glutamic Acid | 3,893.0 mg | 1,389.0 mg |
| Glycine | 414.0 mg | 325.0 mg |
| Proline | 1,311.0 mg | 335.0 mg |
| Serine | 564.0 mg | 375.0 mg |
| Tyrosine | 334.0 mg | 238.0 mg |
| Vitamins | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.0 mcg | 0.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.4 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 131.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | 16.4 mg | 5.8 mg |
| Minerals | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 99.0 mg | 28.0 mg |
| Iron | 4.5 mg | 0.8 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 92.0 mg | 115.0 mg |
| Potassium | 85.0 mg | 115.0 mg |
| Sodium | 480.0 mg | 5.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.1 mg |
| Selenium | 25.2 mcg | 15.1 mcg |
| Sterols | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) or Rice, white, long-grain, regular, raw, unenriched?
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has fewer calories: 288 kcal for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) or Rice, white, long-grain, regular, raw, unenriched?
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has more protein: 11.1 g for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) or Rice, white, long-grain, regular, raw, unenriched?
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has more fiber: 2.6 g for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) or Rice, white, long-grain, regular, raw, unenriched healthier?
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) is lower in calories, and Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.