Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
288 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has 20% fewer calories (288 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.1 g).
- Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has more carbs (57.1 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.6 g).
- Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has more sugars (5.8 g vs 15.0 g).
| Macronutrients | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 288 kcal | 362 kcal |
| Protein | 11.1 g | 22.0 g |
| Total Fat | 1.7 g | 5.5 g |
| Total Carbohydrate | 57.1 g | 63.0 g |
| Dietary Fiber | 2.6 g | 19.4 g |
| Total Sugars | 5.8 g | 15.0 g |
| Water | 28.3 g | 5.0 g |
| Carbohydrates | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 57.1 g | 63.0 g |
| Dietary Fiber | 2.6 g | 19.4 g |
| Starch | 48.7 g | ~ |
| Total Sugars | 5.8 g | 15.0 g |
| Fats & Fatty Acids | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.7 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 0.9 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | ~ |
| Omega-6 Fatty Acids | 834.0 mg | ~ |
| Protein & Amino Acids | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.1 g | 22.0 g |
| Histidine | 252.0 mg | ~ |
| Isoleucine | 449.0 mg | ~ |
| Leucine | 817.0 mg | ~ |
| Lysine | 279.0 mg | ~ |
| Methionine | 209.0 mg | ~ |
| Phenylalanine | 577.0 mg | ~ |
| Threonine | 334.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 507.0 mg | ~ |
| Alanine | 386.0 mg | ~ |
| Arginine | 427.0 mg | ~ |
| Aspartic Acid | 531.0 mg | ~ |
| Cystine | 250.0 mg | ~ |
| Glutamic Acid | 3,893.0 mg | ~ |
| Glycine | 414.0 mg | ~ |
| Proline | 1,311.0 mg | ~ |
| Serine | 564.0 mg | ~ |
| Tyrosine | 334.0 mg | ~ |
| Vitamins | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 131.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 16.4 mg | ~ |
| Minerals | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 99.0 mg | 70.0 mg |
| Iron | 4.5 mg | 3.1 mg |
| Magnesium | 24.0 mg | ~ |
| Phosphorus | 92.0 mg | 128.0 mg |
| Potassium | 85.0 mg | 636.0 mg |
| Sodium | 480.0 mg | 249.0 mg |
| Zinc | 1.3 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 25.2 mcg | ~ |
| Sterols | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has fewer calories: 288 kcal for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.1 g for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.6 g for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.