Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
275 kcal
Rice, white, glutinous, raw
370 kcal
Key takeaways
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 26% fewer calories (275 kcal vs 370 kcal).
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has more protein (10.5 g vs 6.8 g).
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has more carbs (53.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.6 g).
| Macronutrients | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 275 kcal | 370 kcal |
| Protein | 10.5 g | 6.8 g |
| Total Fat | 1.6 g | 0.6 g |
| Total Carbohydrate | 53.4 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Water | 32.6 g | 10.5 g |
| Carbohydrates | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 53.4 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Fats & Fatty Acids | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 36.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 189.0 mg |
| Protein & Amino Acids | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.5 g | 6.8 g |
| Histidine | 227.0 mg | 160.0 mg |
| Isoleucine | 404.0 mg | 294.0 mg |
| Leucine | 735.0 mg | 563.0 mg |
| Lysine | 251.0 mg | 246.0 mg |
| Methionine | 188.0 mg | 160.0 mg |
| Phenylalanine | 519.0 mg | 364.0 mg |
| Threonine | 301.0 mg | 244.0 mg |
| Tryptophan | 124.0 mg | 79.0 mg |
| Valine | 456.0 mg | 416.0 mg |
| Alanine | 347.0 mg | 395.0 mg |
| Arginine | 384.0 mg | 568.0 mg |
| Aspartic Acid | 478.0 mg | 640.0 mg |
| Cystine | 225.0 mg | 140.0 mg |
| Glutamic Acid | 3,504.0 mg | 1,328.0 mg |
| Glycine | 373.0 mg | 310.0 mg |
| Proline | 1,180.0 mg | 321.0 mg |
| Serine | 508.0 mg | 358.0 mg |
| Tyrosine | 301.0 mg | 228.0 mg |
| Vitamins | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 88.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 29.0 mg | 23.0 mg |
| Phosphorus | 96.0 mg | 71.0 mg |
| Potassium | 101.0 mg | 77.0 mg |
| Sodium | 534.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Rice, white, glutinous, raw?
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has fewer calories: 275 kcal for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Rice, white, glutinous, raw?
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has more protein: 10.5 g for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.3 g for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Rice, white, glutinous, raw healthier?
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is lower in calories, and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.