Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
275 kcal
Bread, cracked-wheat
260 kcal
Calories
275 kcal
260 kcal
Protein
10.5 g
8.7 g
Carbs
53.4 g
49.5 g
Fiber
2.3 g
5.5 g
Fat
1.6 g
3.9 g
Sodium
534 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 5% fewer calories (260 kcal vs 275 kcal).
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has more protein (10.5 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 53.4 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 2.3 g).
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has more fat (1.6 g vs 3.9 g).
| Macronutrients | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Calories | 275 kcal | 260 kcal |
| Protein | 10.5 g | 8.7 g |
| Total Fat | 1.6 g | 3.9 g |
| Total Carbohydrate | 53.4 g | 49.5 g |
| Dietary Fiber | 2.3 g | 5.5 g |
| Water | 32.6 g | 35.8 g |
| Carbohydrates | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 53.4 g | 49.5 g |
| Dietary Fiber | 2.3 g | 5.5 g |
| Fats & Fatty Acids | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.6 g | 3.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.9 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Omega-3 Fatty Acids | 36.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 648.0 mg |
| Protein & Amino Acids | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Protein | 10.5 g | 8.7 g |
| Histidine | 227.0 mg | 193.0 mg |
| Isoleucine | 404.0 mg | 338.0 mg |
| Leucine | 735.0 mg | 606.0 mg |
| Lysine | 251.0 mg | 244.0 mg |
| Methionine | 188.0 mg | 148.0 mg |
| Phenylalanine | 519.0 mg | 419.0 mg |
| Threonine | 301.0 mg | 261.0 mg |
| Tryptophan | 124.0 mg | 112.0 mg |
| Valine | 456.0 mg | 387.0 mg |
| Alanine | 347.0 mg | 306.0 mg |
| Arginine | 384.0 mg | 348.0 mg |
| Aspartic Acid | 478.0 mg | 433.0 mg |
| Cystine | 225.0 mg | 190.0 mg |
| Glutamic Acid | 3,504.0 mg | 2,770.0 mg |
| Glycine | 373.0 mg | 321.0 mg |
| Proline | 1,180.0 mg | 922.0 mg |
| Serine | 508.0 mg | 417.0 mg |
| Tyrosine | 301.0 mg | 253.0 mg |
| Vitamins | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 88.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Calcium | 18.0 mg | 43.0 mg |
| Iron | 3.6 mg | 2.8 mg |
| Magnesium | 29.0 mg | 52.0 mg |
| Phosphorus | 96.0 mg | 153.0 mg |
| Potassium | 101.0 mg | 177.0 mg |
| Sodium | 534.0 mg | 538.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.4 mg |
| Selenium | ~ | 25.3 mcg |
| Sterols | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 275 kcal for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Bread, cracked-wheat?
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has more protein: 10.5 g for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 2.3 g for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.