Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Rice bran, crude
Nutrition comparison per 100 g.
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
275 kcal
Rice bran, crude
316 kcal
Calories
275 kcal
316 kcal
Protein
10.5 g
13.4 g
Carbs
53.4 g
49.7 g
Fiber
2.3 g
21.0 g
Sugars
~
0.9 g
Fat
1.6 g
20.9 g
Sodium
534 mg
5 mg
Key takeaways
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 13% fewer calories (275 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.5 g).
- Rice bran, crude has more carbs (49.7 g vs 53.4 g).
- Rice bran, crude has more fiber (21.0 g vs 2.3 g).
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has more fat (1.6 g vs 20.9 g).
| Macronutrients | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Calories | 275 kcal | 316 kcal |
| Protein | 10.5 g | 13.4 g |
| Total Fat | 1.6 g | 20.9 g |
| Total Carbohydrate | 53.4 g | 49.7 g |
| Dietary Fiber | 2.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 32.6 g | 6.1 g |
| Carbohydrates | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 53.4 g | 49.7 g |
| Dietary Fiber | 2.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Total Fat | 1.6 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 7.5 g |
| Omega-3 Fatty Acids | 36.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Protein | 10.5 g | 13.4 g |
| Histidine | 227.0 mg | 355.0 mg |
| Isoleucine | 404.0 mg | 568.0 mg |
| Leucine | 735.0 mg | 1,022.0 mg |
| Lysine | 251.0 mg | 650.0 mg |
| Methionine | 188.0 mg | 306.0 mg |
| Phenylalanine | 519.0 mg | 635.0 mg |
| Threonine | 301.0 mg | 555.0 mg |
| Tryptophan | 124.0 mg | 108.0 mg |
| Valine | 456.0 mg | 881.0 mg |
| Alanine | 347.0 mg | 970.0 mg |
| Arginine | 384.0 mg | 1,058.0 mg |
| Aspartic Acid | 478.0 mg | 1,308.0 mg |
| Cystine | 225.0 mg | 317.0 mg |
| Glutamic Acid | 3,504.0 mg | 1,854.0 mg |
| Glycine | 373.0 mg | 875.0 mg |
| Proline | 1,180.0 mg | 668.0 mg |
| Serine | 508.0 mg | 662.0 mg |
| Tyrosine | 301.0 mg | 411.0 mg |
| Vitamins | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 88.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Calcium | 18.0 mg | 57.0 mg |
| Iron | 3.6 mg | 18.5 mg |
| Magnesium | 29.0 mg | 781.0 mg |
| Phosphorus | 96.0 mg | 1,677.0 mg |
| Potassium | 101.0 mg | 1,485.0 mg |
| Sodium | 534.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Rice bran, crude?
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has fewer calories: 275 kcal for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Rice bran, crude?
Rice bran, crude has more protein: 10.5 g for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Rice bran, crude?
Rice bran, crude has more fiber: 2.3 g for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs 21.0 g for Rice bran, crude per 100 g.
Is Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Rice bran, crude healthier?
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.