Avocados, raw, California vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Avocados, raw, California
166 kcal
Oil, olive, salad or cooking
883 kcal
Calories
166 kcal
883 kcal
Protein
2.0 g
0.0 g
Carbs
8.6 g
0.0 g
Fiber
6.8 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
15.4 g
100.0 g
Sodium
8 mg
2 mg
Key takeaways
- Avocados, raw, California has 81% fewer calories (166 kcal vs 883 kcal).
- Avocados, raw, California has more protein (2.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 8.6 g).
- Avocados, raw, California has more fiber (6.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Avocados, raw, California | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 166 kcal | 883 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 15.4 g | 100.0 g |
| Total Carbohydrate | 8.6 g | 0.0 g |
| Dietary Fiber | 6.8 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 72.3 g | 0.0 g |
| Carbohydrates | Avocados, raw, California | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 8.6 g | 0.0 g |
| Dietary Fiber | 6.8 g | 0.0 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Avocados, raw, California | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 15.4 g | 100.0 g |
| Saturated Fat | 2.1 g | 13.8 g |
| Monounsaturated Fat | 9.8 g | 73.0 g |
| Polyunsaturated Fat | 1.8 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 125.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1,674.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Avocados, raw, California | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Histidine | 48.0 mg | 0.0 mg |
| Isoleucine | 83.0 mg | 0.0 mg |
| Leucine | 141.0 mg | 0.0 mg |
| Lysine | 129.0 mg | 0.0 mg |
| Methionine | 37.0 mg | 0.0 mg |
| Phenylalanine | 95.0 mg | 0.0 mg |
| Threonine | 72.0 mg | 0.0 mg |
| Tryptophan | 25.0 mg | 0.0 mg |
| Valine | 105.0 mg | 0.0 mg |
| Alanine | 106.0 mg | 0.0 mg |
| Arginine | 87.0 mg | 0.0 mg |
| Aspartic Acid | 232.0 mg | 0.0 mg |
| Cystine | 27.0 mg | 0.0 mg |
| Glutamic Acid | 282.0 mg | 0.0 mg |
| Glycine | 102.0 mg | 0.0 mg |
| Proline | 96.0 mg | 0.0 mg |
| Serine | 112.0 mg | 0.0 mg |
| Tyrosine | 48.0 mg | 0.0 mg |
| Vitamins | Avocados, raw, California | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 8.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 14.4 mg |
| Vitamin K | 21.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 89.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.0 mg |
| Choline | 14.2 mg | 0.3 mg |
| Betaine | 0.7 mg | 0.1 mg |
| Minerals | Avocados, raw, California | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 13.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 29.0 mg | 0.0 mg |
| Phosphorus | 54.0 mg | 0.0 mg |
| Potassium | 507.0 mg | 1.0 mg |
| Sodium | 8.0 mg | 2.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Avocados, raw, California | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 76.0 mg | ~ |
| Other | Avocados, raw, California | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, California or Oil, olive, salad or cooking?
Avocados, raw, California has fewer calories: 166 kcal for Avocados, raw, California vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Avocados, raw, California or Oil, olive, salad or cooking?
Avocados, raw, California has more protein: 2.0 g for Avocados, raw, California vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Avocados, raw, California or Oil, olive, salad or cooking?
Avocados, raw, California has more fiber: 6.8 g for Avocados, raw, California vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Avocados, raw, California or Oil, olive, salad or cooking healthier?
Avocados, raw, California is lower in calories, and Avocados, raw, California is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.