Asparagus, cooked, boiled, drained vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Asparagus, cooked, boiled, drained
22 kcal
Oil, olive, salad or cooking
883 kcal
Calories
22 kcal
883 kcal
Protein
2.4 g
0.0 g
Carbs
4.1 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
14 mg
2 mg
Key takeaways
- Asparagus, cooked, boiled, drained has 97% fewer calories (22 kcal vs 883 kcal).
- Asparagus, cooked, boiled, drained has more protein (2.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.1 g).
- Asparagus, cooked, boiled, drained has more fiber (2.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.3 g).
| Macronutrients | Asparagus, cooked, boiled, drained | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 22 kcal | 883 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 92.6 g | 0.0 g |
| Carbohydrates | Asparagus, cooked, boiled, drained | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Asparagus, cooked, boiled, drained | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 29.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 76.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Asparagus, cooked, boiled, drained | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Histidine | 53.0 mg | 0.0 mg |
| Isoleucine | 82.0 mg | 0.0 mg |
| Leucine | 140.0 mg | 0.0 mg |
| Lysine | 113.0 mg | 0.0 mg |
| Methionine | 34.0 mg | 0.0 mg |
| Phenylalanine | 82.0 mg | 0.0 mg |
| Threonine | 92.0 mg | 0.0 mg |
| Tryptophan | 29.0 mg | 0.0 mg |
| Valine | 125.0 mg | 0.0 mg |
| Alanine | 125.0 mg | 0.0 mg |
| Arginine | 99.0 mg | 0.0 mg |
| Aspartic Acid | 555.0 mg | 0.0 mg |
| Cystine | 34.0 mg | 0.0 mg |
| Glutamic Acid | 255.0 mg | 0.0 mg |
| Glycine | 101.0 mg | 0.0 mg |
| Proline | 77.0 mg | 0.0 mg |
| Serine | 116.0 mg | 0.0 mg |
| Tyrosine | 57.0 mg | 0.0 mg |
| Vitamins | Asparagus, cooked, boiled, drained | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 0.0 mcg |
| Vitamin C | 7.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 14.4 mg |
| Vitamin K | 50.6 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 149.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 26.1 mg | 0.3 mg |
| Betaine | 0.9 mg | 0.1 mg |
| Minerals | Asparagus, cooked, boiled, drained | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 23.0 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 54.0 mg | 0.0 mg |
| Potassium | 224.0 mg | 1.0 mg |
| Sodium | 14.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 6.1 mcg | 0.0 mcg |
| Fluoride | 21.9 mcg | ~ |
| Sterols | Asparagus, cooked, boiled, drained | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Asparagus, cooked, boiled, drained | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Asparagus, cooked, boiled, drained or Oil, olive, salad or cooking?
Asparagus, cooked, boiled, drained has fewer calories: 22 kcal for Asparagus, cooked, boiled, drained vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Asparagus, cooked, boiled, drained or Oil, olive, salad or cooking?
Asparagus, cooked, boiled, drained has more protein: 2.4 g for Asparagus, cooked, boiled, drained vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Asparagus, cooked, boiled, drained or Oil, olive, salad or cooking?
Asparagus, cooked, boiled, drained has more fiber: 2.0 g for Asparagus, cooked, boiled, drained vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Asparagus, cooked, boiled, drained or Oil, olive, salad or cooking healthier?
Asparagus, cooked, boiled, drained is lower in calories, and Asparagus, cooked, boiled, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.