Asparagus, cooked, boiled, drained vs Cabbage, raw
Nutrition comparison per 100 g.
Asparagus, cooked, boiled, drained
22 kcal
Cabbage, raw
25 kcal
Calories
22 kcal
25 kcal
Protein
2.4 g
1.3 g
Carbs
4.1 g
5.8 g
Fiber
2.0 g
2.5 g
Sugars
1.3 g
3.2 g
Fat
0.2 g
0.1 g
Sodium
14 mg
18 mg
Key takeaways
- Asparagus, cooked, boiled, drained has 9% fewer calories (22 kcal vs 25 kcal).
- Asparagus, cooked, boiled, drained has more protein (2.4 g vs 1.3 g).
- Asparagus, cooked, boiled, drained has more carbs (4.1 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 2.0 g).
- Asparagus, cooked, boiled, drained has more sugars (1.3 g vs 3.2 g).
| Macronutrients | Asparagus, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Calories | 22 kcal | 25 kcal |
| Protein | 2.4 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 4.1 g | 5.8 g |
| Dietary Fiber | 2.0 g | 2.5 g |
| Total Sugars | 1.3 g | 3.2 g |
| Water | 92.6 g | 92.2 g |
| Carbohydrates | Asparagus, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 4.1 g | 5.8 g |
| Dietary Fiber | 2.0 g | 2.5 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 3.2 g |
| Fats & Fatty Acids | Asparagus, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 76.0 mg | 17.0 mg |
| Protein & Amino Acids | Asparagus, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Protein | 2.4 g | 1.3 g |
| Histidine | 53.0 mg | 22.0 mg |
| Isoleucine | 82.0 mg | 30.0 mg |
| Leucine | 140.0 mg | 41.0 mg |
| Lysine | 113.0 mg | 44.0 mg |
| Methionine | 34.0 mg | 12.0 mg |
| Phenylalanine | 82.0 mg | 32.0 mg |
| Threonine | 92.0 mg | 35.0 mg |
| Tryptophan | 29.0 mg | 11.0 mg |
| Valine | 125.0 mg | 42.0 mg |
| Alanine | 125.0 mg | 42.0 mg |
| Arginine | 99.0 mg | 75.0 mg |
| Aspartic Acid | 555.0 mg | 122.0 mg |
| Cystine | 34.0 mg | 11.0 mg |
| Glutamic Acid | 255.0 mg | 294.0 mg |
| Glycine | 101.0 mg | 30.0 mg |
| Proline | 77.0 mg | 48.0 mg |
| Serine | 116.0 mg | 53.0 mg |
| Tyrosine | 57.0 mg | 19.0 mg |
| Vitamins | Asparagus, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 5.0 mcg |
| Vitamin C | 7.7 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.2 mg |
| Vitamin K | 50.6 mcg | 76.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 149.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 26.1 mg | 10.7 mg |
| Betaine | 0.9 mg | 0.4 mg |
| Minerals | Asparagus, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Calcium | 23.0 mg | 40.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 54.0 mg | 26.0 mg |
| Potassium | 224.0 mg | 170.0 mg |
| Sodium | 14.0 mg | 18.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 6.1 mcg | 0.3 mcg |
| Fluoride | 21.9 mcg | 1.0 mcg |
| Sterols | Asparagus, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Asparagus, cooked, boiled, drained | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Asparagus, cooked, boiled, drained or Cabbage, raw?
Asparagus, cooked, boiled, drained has fewer calories: 22 kcal for Asparagus, cooked, boiled, drained vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Asparagus, cooked, boiled, drained or Cabbage, raw?
Asparagus, cooked, boiled, drained has more protein: 2.4 g for Asparagus, cooked, boiled, drained vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Asparagus, cooked, boiled, drained or Cabbage, raw?
Cabbage, raw has more fiber: 2.0 g for Asparagus, cooked, boiled, drained vs 2.5 g for Cabbage, raw per 100 g.
Is Asparagus, cooked, boiled, drained or Cabbage, raw healthier?
Asparagus, cooked, boiled, drained is lower in calories, and Asparagus, cooked, boiled, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.