Asparagus, cooked, boiled, drained vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Asparagus, cooked, boiled, drained
22 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
22 kcal
65 kcal
Protein
2.4 g
0.8 g
Carbs
4.1 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
1.3 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
14 mg
264 mg
Key takeaways
- Asparagus, cooked, boiled, drained has 65% fewer calories (22 kcal vs 65 kcal).
- Asparagus, cooked, boiled, drained has more protein (2.4 g vs 0.8 g).
- Asparagus, cooked, boiled, drained has more carbs (4.1 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Asparagus, cooked, boiled, drained has more sugars (1.3 g vs 13.6 g).
| Macronutrients | Asparagus, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 22 kcal | 65 kcal |
| Protein | 2.4 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 4.1 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 1.3 g | 13.6 g |
| Water | 92.6 g | 81.9 g |
| Carbohydrates | Asparagus, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.1 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.3 g | 13.6 g |
| Fats & Fatty Acids | Asparagus, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 76.0 mg | 27.0 mg |
| Protein & Amino Acids | Asparagus, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.4 g | 0.8 g |
| Histidine | 53.0 mg | 11.0 mg |
| Isoleucine | 82.0 mg | 24.0 mg |
| Leucine | 140.0 mg | 34.0 mg |
| Lysine | 113.0 mg | 29.0 mg |
| Methionine | 34.0 mg | 9.0 mg |
| Phenylalanine | 82.0 mg | 23.0 mg |
| Threonine | 92.0 mg | 24.0 mg |
| Tryptophan | 29.0 mg | 9.0 mg |
| Valine | 125.0 mg | 28.0 mg |
| Alanine | 125.0 mg | 30.0 mg |
| Arginine | 99.0 mg | 21.0 mg |
| Aspartic Acid | 555.0 mg | 57.0 mg |
| Cystine | 34.0 mg | 10.0 mg |
| Glutamic Acid | 255.0 mg | 212.0 mg |
| Glycine | 101.0 mg | 15.0 mg |
| Proline | 77.0 mg | 21.0 mg |
| Serine | 116.0 mg | 29.0 mg |
| Tyrosine | 57.0 mg | 19.0 mg |
| Vitamins | Asparagus, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 2.0 mcg |
| Vitamin C | 7.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.1 mg |
| Vitamin K | 50.6 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 149.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 26.1 mg | 15.0 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Asparagus, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 23.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 54.0 mg | 17.0 mg |
| Potassium | 224.0 mg | 148.0 mg |
| Sodium | 14.0 mg | 264.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 6.1 mcg | 1.0 mcg |
| Fluoride | 21.9 mcg | ~ |
| Sterols | Asparagus, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Asparagus, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Asparagus, cooked, boiled, drained or Beets, pickled, canned, solids and liquids?
Asparagus, cooked, boiled, drained has fewer calories: 22 kcal for Asparagus, cooked, boiled, drained vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Asparagus, cooked, boiled, drained or Beets, pickled, canned, solids and liquids?
Asparagus, cooked, boiled, drained has more protein: 2.4 g for Asparagus, cooked, boiled, drained vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Asparagus, cooked, boiled, drained or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Asparagus, cooked, boiled, drained vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Asparagus, cooked, boiled, drained or Beets, pickled, canned, solids and liquids healthier?
Asparagus, cooked, boiled, drained is lower in calories, and Asparagus, cooked, boiled, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.