Asparagus, cooked, boiled, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Asparagus, cooked, boiled, drained
22 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
22 kcal
160 kcal
Protein
2.4 g
2.0 g
Carbs
4.1 g
8.5 g
Fiber
2.0 g
6.7 g
Sugars
1.3 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
14 mg
7 mg
Key takeaways
- Asparagus, cooked, boiled, drained has 86% fewer calories (22 kcal vs 160 kcal).
- Asparagus, cooked, boiled, drained has more protein (2.4 g vs 2.0 g).
- Asparagus, cooked, boiled, drained has more carbs (4.1 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.3 g).
| Macronutrients | Asparagus, cooked, boiled, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 22 kcal | 160 kcal |
| Protein | 2.4 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 4.1 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 92.6 g | 73.2 g |
| Carbohydrates | Asparagus, cooked, boiled, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.1 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | Asparagus, cooked, boiled, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 76.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Asparagus, cooked, boiled, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.4 g | 2.0 g |
| Histidine | 53.0 mg | 49.0 mg |
| Isoleucine | 82.0 mg | 84.0 mg |
| Leucine | 140.0 mg | 143.0 mg |
| Lysine | 113.0 mg | 132.0 mg |
| Methionine | 34.0 mg | 38.0 mg |
| Phenylalanine | 82.0 mg | 97.0 mg |
| Threonine | 92.0 mg | 73.0 mg |
| Tryptophan | 29.0 mg | 25.0 mg |
| Valine | 125.0 mg | 107.0 mg |
| Alanine | 125.0 mg | 109.0 mg |
| Arginine | 99.0 mg | 88.0 mg |
| Aspartic Acid | 555.0 mg | 236.0 mg |
| Cystine | 34.0 mg | 27.0 mg |
| Glutamic Acid | 255.0 mg | 287.0 mg |
| Glycine | 101.0 mg | 104.0 mg |
| Proline | 77.0 mg | 98.0 mg |
| Serine | 116.0 mg | 114.0 mg |
| Tyrosine | 57.0 mg | 49.0 mg |
| Vitamins | Asparagus, cooked, boiled, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 7.0 mcg |
| Vitamin C | 7.7 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 2.1 mg |
| Vitamin K | 50.6 mcg | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 149.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | 26.1 mg | 14.2 mg |
| Betaine | 0.9 mg | 0.7 mg |
| Minerals | Asparagus, cooked, boiled, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 23.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 14.0 mg | 29.0 mg |
| Phosphorus | 54.0 mg | 52.0 mg |
| Potassium | 224.0 mg | 485.0 mg |
| Sodium | 14.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 6.1 mcg | 0.4 mcg |
| Fluoride | 21.9 mcg | 7.0 mcg |
| Sterols | Asparagus, cooked, boiled, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Asparagus, cooked, boiled, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Asparagus, cooked, boiled, drained or Avocados, raw, all commercial varieties?
Asparagus, cooked, boiled, drained has fewer calories: 22 kcal for Asparagus, cooked, boiled, drained vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Asparagus, cooked, boiled, drained or Avocados, raw, all commercial varieties?
Asparagus, cooked, boiled, drained has more protein: 2.4 g for Asparagus, cooked, boiled, drained vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Asparagus, cooked, boiled, drained or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.0 g for Asparagus, cooked, boiled, drained vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Asparagus, cooked, boiled, drained or Avocados, raw, all commercial varieties healthier?
Asparagus, cooked, boiled, drained is lower in calories, and Asparagus, cooked, boiled, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.