Artichokes, (globe or french), raw vs Kale, raw
Nutrition comparison per 100 g.
Artichokes, (globe or french), raw
47 kcal
Kale, raw
35 kcal
Calories
47 kcal
35 kcal
Protein
3.3 g
2.9 g
Carbs
10.5 g
4.4 g
Fiber
5.4 g
4.1 g
Sugars
1.0 g
0.8 g
Fat
0.2 g
1.5 g
Sodium
94 mg
53 mg
Key takeaways
- Kale, raw has 25% fewer calories (35 kcal vs 47 kcal).
- Artichokes, (globe or french), raw has more protein (3.3 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 10.5 g).
- Artichokes, (globe or french), raw has more fiber (5.4 g vs 4.1 g).
- Kale, raw has more sugars (0.8 g vs 1.0 g).
| Macronutrients | Artichokes, (globe or french), raw | Kale, raw |
|---|---|---|
| Calories | 47 kcal | 35 kcal |
| Protein | 3.3 g | 2.9 g |
| Total Fat | 0.2 g | 1.5 g |
| Total Carbohydrate | 10.5 g | 4.4 g |
| Dietary Fiber | 5.4 g | 4.1 g |
| Total Sugars | 1.0 g | 0.8 g |
| Water | 84.9 g | 89.6 g |
| Carbohydrates | Artichokes, (globe or french), raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 10.5 g | 4.4 g |
| Dietary Fiber | 5.4 g | 4.1 g |
| Total Sugars | 1.0 g | 0.8 g |
| Fats & Fatty Acids | Artichokes, (globe or french), raw | Kale, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 138.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), raw | Kale, raw |
|---|---|---|
| Protein | 3.3 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Artichokes, (globe or french), raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 769.0 mcg |
| Vitamin C | 11.7 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.7 mg |
| Vitamin K | 14.8 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 68.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 34.4 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Artichokes, (globe or french), raw | Kale, raw |
|---|---|---|
| Calcium | 44.0 mg | 254.0 mg |
| Iron | 1.3 mg | 1.7 mg |
| Magnesium | 60.0 mg | 34.0 mg |
| Phosphorus | 90.0 mg | 56.0 mg |
| Potassium | 370.0 mg | 447.0 mg |
| Sodium | 94.0 mg | 53.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Artichokes, (globe or french), raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Artichokes, (globe or french), raw | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), raw or Kale, raw?
Kale, raw has fewer calories: 47 kcal for Artichokes, (globe or french), raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Artichokes, (globe or french), raw or Kale, raw?
Artichokes, (globe or french), raw has more protein: 3.3 g for Artichokes, (globe or french), raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Artichokes, (globe or french), raw or Kale, raw?
Artichokes, (globe or french), raw has more fiber: 5.4 g for Artichokes, (globe or french), raw vs 4.1 g for Kale, raw per 100 g.
Is Artichokes, (globe or french), raw or Kale, raw healthier?
Kale, raw is lower in calories, and Artichokes, (globe or french), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.