Artichokes, (globe or french), raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Artichokes, (globe or french), raw
47 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
47 kcal
65 kcal
Protein
3.3 g
0.8 g
Carbs
10.5 g
16.3 g
Fiber
5.4 g
2.6 g
Sugars
1.0 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
94 mg
264 mg
Key takeaways
- Artichokes, (globe or french), raw has 28% fewer calories (47 kcal vs 65 kcal).
- Artichokes, (globe or french), raw has more protein (3.3 g vs 0.8 g).
- Artichokes, (globe or french), raw has more carbs (10.5 g vs 16.3 g).
- Artichokes, (globe or french), raw has more fiber (5.4 g vs 2.6 g).
- Artichokes, (globe or french), raw has more sugars (1.0 g vs 13.6 g).
| Macronutrients | Artichokes, (globe or french), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 47 kcal | 65 kcal |
| Protein | 3.3 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 10.5 g | 16.3 g |
| Dietary Fiber | 5.4 g | 2.6 g |
| Total Sugars | 1.0 g | 13.6 g |
| Water | 84.9 g | 81.9 g |
| Carbohydrates | Artichokes, (globe or french), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 10.5 g | 16.3 g |
| Dietary Fiber | 5.4 g | 2.6 g |
| Total Sugars | 1.0 g | 13.6 g |
| Fats & Fatty Acids | Artichokes, (globe or french), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 27.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.3 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Artichokes, (globe or french), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 11.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 14.8 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 34.4 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Artichokes, (globe or french), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 44.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 60.0 mg | 15.0 mg |
| Phosphorus | 90.0 mg | 17.0 mg |
| Potassium | 370.0 mg | 148.0 mg |
| Sodium | 94.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Sterols | Artichokes, (globe or french), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Artichokes, (globe or french), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), raw or Beets, pickled, canned, solids and liquids?
Artichokes, (globe or french), raw has fewer calories: 47 kcal for Artichokes, (globe or french), raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Artichokes, (globe or french), raw or Beets, pickled, canned, solids and liquids?
Artichokes, (globe or french), raw has more protein: 3.3 g for Artichokes, (globe or french), raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Artichokes, (globe or french), raw or Beets, pickled, canned, solids and liquids?
Artichokes, (globe or french), raw has more fiber: 5.4 g for Artichokes, (globe or french), raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Artichokes, (globe or french), raw or Beets, pickled, canned, solids and liquids healthier?
Artichokes, (globe or french), raw is lower in calories, and Artichokes, (globe or french), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.