Artichokes, (globe or french), raw vs Cauliflower, raw
Nutrition comparison per 100 g.
Artichokes, (globe or french), raw
47 kcal
Cauliflower, raw
28 kcal
Calories
47 kcal
28 kcal
Protein
3.3 g
1.6 g
Carbs
10.5 g
4.7 g
Fiber
5.4 g
1.9 g
Sugars
1.0 g
1.9 g
Fat
0.2 g
0.2 g
Sodium
94 mg
30 mg
Key takeaways
- Cauliflower, raw has 41% fewer calories (28 kcal vs 47 kcal).
- Artichokes, (globe or french), raw has more protein (3.3 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 10.5 g).
- Artichokes, (globe or french), raw has more fiber (5.4 g vs 1.9 g).
- Artichokes, (globe or french), raw has more sugars (1.0 g vs 1.9 g).
| Macronutrients | Artichokes, (globe or french), raw | Cauliflower, raw |
|---|---|---|
| Calories | 47 kcal | 28 kcal |
| Protein | 3.3 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 10.5 g | 4.7 g |
| Dietary Fiber | 5.4 g | 1.9 g |
| Total Sugars | 1.0 g | 1.9 g |
| Water | 84.9 g | 92.7 g |
| Carbohydrates | Artichokes, (globe or french), raw | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 10.5 g | 4.7 g |
| Dietary Fiber | 5.4 g | 1.9 g |
| Total Sugars | 1.0 g | 1.9 g |
| Fats & Fatty Acids | Artichokes, (globe or french), raw | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 8.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), raw | Cauliflower, raw |
|---|---|---|
| Protein | 3.3 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Artichokes, (globe or french), raw | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 11.7 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 14.8 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 68.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 34.4 mg | 44.3 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Artichokes, (globe or french), raw | Cauliflower, raw |
|---|---|---|
| Calcium | 44.0 mg | 22.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 60.0 mg | 15.0 mg |
| Phosphorus | 90.0 mg | 44.0 mg |
| Potassium | 370.0 mg | 299.0 mg |
| Sodium | 94.0 mg | 30.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.2 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Artichokes, (globe or french), raw | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Artichokes, (globe or french), raw | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), raw or Cauliflower, raw?
Cauliflower, raw has fewer calories: 47 kcal for Artichokes, (globe or french), raw vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Artichokes, (globe or french), raw or Cauliflower, raw?
Artichokes, (globe or french), raw has more protein: 3.3 g for Artichokes, (globe or french), raw vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Artichokes, (globe or french), raw or Cauliflower, raw?
Artichokes, (globe or french), raw has more fiber: 5.4 g for Artichokes, (globe or french), raw vs 1.9 g for Cauliflower, raw per 100 g.
Is Artichokes, (globe or french), raw or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Artichokes, (globe or french), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.