Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs Carrots, raw
Nutrition comparison per 100 g.
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
45 kcal
Carrots, raw
41 kcal
Calories
45 kcal
41 kcal
Protein
3.1 g
0.9 g
Carbs
9.2 g
9.6 g
Fiber
4.6 g
2.8 g
Sugars
0.8 g
4.7 g
Fat
0.5 g
0.2 g
Sodium
289 mg
69 mg
Key takeaways
- Carrots, raw has 8% fewer calories (41 kcal vs 45 kcal).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more protein (3.1 g vs 0.9 g).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more carbs (9.2 g vs 9.6 g).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more fiber (4.6 g vs 2.8 g).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more sugars (0.8 g vs 4.7 g).
| Macronutrients | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Calories | 45 kcal | 41 kcal |
| Protein | 3.1 g | 0.9 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 9.2 g | 9.6 g |
| Dietary Fiber | 4.6 g | 2.8 g |
| Total Sugars | 0.8 g | 4.7 g |
| Water | 86.5 g | 88.3 g |
| Carbohydrates | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 9.6 g |
| Dietary Fiber | 4.6 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 0.8 g | 4.7 g |
| Fats & Fatty Acids | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 59.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 157.0 mg | 115.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Protein | 3.1 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 835.0 mcg |
| Vitamin C | 5.0 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.7 mg |
| Vitamin K | 12.6 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 119.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 29.2 mg | 8.8 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Calcium | 21.0 mg | 33.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 31.0 mg | 12.0 mg |
| Phosphorus | 61.0 mg | 35.0 mg |
| Potassium | 264.0 mg | 320.0 mg |
| Sodium | 289.0 mg | 69.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt or Carrots, raw?
Carrots, raw has fewer calories: 45 kcal for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt or Carrots, raw?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more protein: 3.1 g for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt or Carrots, raw?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more fiber: 4.6 g for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs 2.8 g for Carrots, raw per 100 g.
Is Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt or Carrots, raw healthier?
Carrots, raw is lower in calories, and Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.