Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
45 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
45 kcal
160 kcal
Protein
3.1 g
2.0 g
Carbs
9.2 g
8.5 g
Fiber
4.6 g
6.7 g
Sugars
0.8 g
0.7 g
Fat
0.5 g
14.7 g
Sodium
289 mg
7 mg
Key takeaways
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 72% fewer calories (45 kcal vs 160 kcal).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more protein (3.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 9.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 4.6 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 0.8 g).
| Macronutrients | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 45 kcal | 160 kcal |
| Protein | 3.1 g | 2.0 g |
| Total Fat | 0.5 g | 14.7 g |
| Total Carbohydrate | 9.2 g | 8.5 g |
| Dietary Fiber | 4.6 g | 6.7 g |
| Total Sugars | 0.8 g | 0.7 g |
| Water | 86.5 g | 73.2 g |
| Carbohydrates | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 9.2 g | 8.5 g |
| Dietary Fiber | 4.6 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Fats & Fatty Acids | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 59.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 157.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.1 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 5.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.1 mg |
| Vitamin K | 12.6 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 119.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | 29.2 mg | 14.2 mg |
| Betaine | 0.1 mg | 0.7 mg |
| Minerals | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 21.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 31.0 mg | 29.0 mg |
| Phosphorus | 61.0 mg | 52.0 mg |
| Potassium | 264.0 mg | 485.0 mg |
| Sodium | 289.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has fewer calories: 45 kcal for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more protein: 3.1 g for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 4.6 g for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties healthier?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is lower in calories, and Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.