Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
45 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 95% fewer calories (45 kcal vs 883 kcal).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more protein (3.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 9.2 g).
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more fiber (4.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.8 g).
| Macronutrients | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 45 kcal | 883 kcal |
| Protein | 3.1 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 86.5 g | 0.0 g |
| Carbohydrates | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 59.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 157.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 14.4 mg |
| Vitamin K | 12.6 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 119.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 29.2 mg | 0.3 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 21.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 31.0 mg | 0.0 mg |
| Phosphorus | 61.0 mg | 0.0 mg |
| Potassium | 264.0 mg | 1.0 mg |
| Sodium | 289.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has fewer calories: 45 kcal for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more protein: 3.1 g for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more fiber: 4.6 g for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt or Oil, olive, salad or cooking healthier?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is lower in calories, and Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.