Apricots, canned, juice pack, with skin, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apricots, canned, juice pack, with skin, solids and liquids
48 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
48 kcal
57 kcal
Protein
0.6 g
0.2 g
Carbs
12.3 g
15.3 g
Fiber
1.6 g
2.0 g
Sugars
10.7 g
13.3 g
Fat
0.0 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Apricots, canned, juice pack, with skin, solids and liquids has 16% fewer calories (48 kcal vs 57 kcal).
- Apricots, canned, juice pack, with skin, solids and liquids has more protein (0.6 g vs 0.2 g).
- Apricots, canned, juice pack, with skin, solids and liquids has more carbs (12.3 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.6 g).
- Apricots, canned, juice pack, with skin, solids and liquids has more sugars (10.7 g vs 13.3 g).
| Macronutrients | Apricots, canned, juice pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 48 kcal | 57 kcal |
| Protein | 0.6 g | 0.2 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 12.3 g | 15.3 g |
| Dietary Fiber | 1.6 g | 2.0 g |
| Total Sugars | 10.7 g | 13.3 g |
| Water | 86.6 g | 84.1 g |
| Carbohydrates | Apricots, canned, juice pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 12.3 g | 15.3 g |
| Dietary Fiber | 1.6 g | 2.0 g |
| Total Sugars | 10.7 g | 13.3 g |
| Fats & Fatty Acids | Apricots, canned, juice pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 18.0 mg |
| Protein & Amino Acids | Apricots, canned, juice pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Histidine | 10.0 mg | 3.0 mg |
| Isoleucine | 19.0 mg | 8.0 mg |
| Leucine | 37.0 mg | 13.0 mg |
| Lysine | 44.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 26.0 mg | 6.0 mg |
| Threonine | 23.0 mg | 8.0 mg |
| Tryptophan | 11.0 mg | 2.0 mg |
| Valine | 23.0 mg | 10.0 mg |
| Alanine | 31.0 mg | 8.0 mg |
| Arginine | 24.0 mg | 7.0 mg |
| Aspartic Acid | 145.0 mg | 37.0 mg |
| Cystine | 2.0 mg | 3.0 mg |
| Glutamic Acid | 64.0 mg | 22.0 mg |
| Glycine | 19.0 mg | 8.0 mg |
| Proline | 38.0 mg | 7.0 mg |
| Serine | 36.0 mg | 9.0 mg |
| Tyrosine | 15.0 mg | 4.0 mg |
| Vitamins | Apricots, canned, juice pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 1.0 mcg |
| Vitamin C | 4.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 2.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.8 mg | 3.8 mg |
| Minerals | Apricots, canned, juice pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 10.0 mg | 4.0 mg |
| Phosphorus | 20.0 mg | 9.0 mg |
| Potassium | 165.0 mg | 105.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Apricots, canned, juice pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apricots, canned, juice pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, juice pack, with skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apricots, canned, juice pack, with skin, solids and liquids has fewer calories: 48 kcal for Apricots, canned, juice pack, with skin, solids and liquids vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apricots, canned, juice pack, with skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apricots, canned, juice pack, with skin, solids and liquids has more protein: 0.6 g for Apricots, canned, juice pack, with skin, solids and liquids vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apricots, canned, juice pack, with skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.6 g for Apricots, canned, juice pack, with skin, solids and liquids vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apricots, canned, juice pack, with skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar healthier?
Apricots, canned, juice pack, with skin, solids and liquids is lower in calories, and Apricots, canned, juice pack, with skin, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.