Apricots, canned, juice pack, with skin, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apricots, canned, juice pack, with skin, solids and liquids
48 kcal
Apples, raw, with skin
52 kcal
Calories
48 kcal
52 kcal
Protein
0.6 g
0.3 g
Carbs
12.3 g
13.8 g
Fiber
1.6 g
2.4 g
Sugars
10.7 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
4 mg
1 mg
Key takeaways
- Apricots, canned, juice pack, with skin, solids and liquids has 8% fewer calories (48 kcal vs 52 kcal).
- Apricots, canned, juice pack, with skin, solids and liquids has more protein (0.6 g vs 0.3 g).
- Apricots, canned, juice pack, with skin, solids and liquids has more carbs (12.3 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.6 g).
- Apples, raw, with skin has more sugars (10.4 g vs 10.7 g).
| Macronutrients | Apricots, canned, juice pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 48 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 12.3 g | 13.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Total Sugars | 10.7 g | 10.4 g |
| Water | 86.6 g | 85.6 g |
| Carbohydrates | Apricots, canned, juice pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 12.3 g | 13.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 10.7 g | 10.4 g |
| Fats & Fatty Acids | Apricots, canned, juice pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 43.0 mg |
| Protein & Amino Acids | Apricots, canned, juice pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.6 g | 0.3 g |
| Histidine | 10.0 mg | 5.0 mg |
| Isoleucine | 19.0 mg | 6.0 mg |
| Leucine | 37.0 mg | 13.0 mg |
| Lysine | 44.0 mg | 12.0 mg |
| Methionine | 3.0 mg | 1.0 mg |
| Phenylalanine | 26.0 mg | 6.0 mg |
| Threonine | 23.0 mg | 6.0 mg |
| Tryptophan | 11.0 mg | 1.0 mg |
| Valine | 23.0 mg | 12.0 mg |
| Alanine | 31.0 mg | 11.0 mg |
| Arginine | 24.0 mg | 6.0 mg |
| Aspartic Acid | 145.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 64.0 mg | 25.0 mg |
| Glycine | 19.0 mg | 9.0 mg |
| Proline | 38.0 mg | 6.0 mg |
| Serine | 36.0 mg | 10.0 mg |
| Tyrosine | 15.0 mg | 1.0 mg |
| Vitamins | Apricots, canned, juice pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 3.0 mcg |
| Vitamin C | 4.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 2.2 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.8 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apricots, canned, juice pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 10.0 mg | 5.0 mg |
| Phosphorus | 20.0 mg | 11.0 mg |
| Potassium | 165.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apricots, canned, juice pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apricots, canned, juice pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, juice pack, with skin, solids and liquids or Apples, raw, with skin?
Apricots, canned, juice pack, with skin, solids and liquids has fewer calories: 48 kcal for Apricots, canned, juice pack, with skin, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apricots, canned, juice pack, with skin, solids and liquids or Apples, raw, with skin?
Apricots, canned, juice pack, with skin, solids and liquids has more protein: 0.6 g for Apricots, canned, juice pack, with skin, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apricots, canned, juice pack, with skin, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.6 g for Apricots, canned, juice pack, with skin, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apricots, canned, juice pack, with skin, solids and liquids or Apples, raw, with skin healthier?
Apricots, canned, juice pack, with skin, solids and liquids is lower in calories, and Apricots, canned, juice pack, with skin, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.