Apricots, canned, juice pack, with skin, solids and liquids vs Abiyuch, raw
Nutrition comparison per 100 g.
Apricots, canned, juice pack, with skin, solids and liquids
48 kcal
Abiyuch, raw
69 kcal
Calories
48 kcal
69 kcal
Protein
0.6 g
1.5 g
Carbs
12.3 g
17.6 g
Fiber
1.6 g
5.3 g
Sugars
10.7 g
8.6 g
Fat
0.0 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Apricots, canned, juice pack, with skin, solids and liquids has 31% fewer calories (48 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.6 g).
- Apricots, canned, juice pack, with skin, solids and liquids has more carbs (12.3 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.6 g).
- Abiyuch, raw has more sugars (8.6 g vs 10.7 g).
| Macronutrients | Apricots, canned, juice pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calories | 48 kcal | 69 kcal |
| Protein | 0.6 g | 1.5 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 12.3 g | 17.6 g |
| Dietary Fiber | 1.6 g | 5.3 g |
| Total Sugars | 10.7 g | 8.6 g |
| Water | 86.6 g | 79.9 g |
| Carbohydrates | Apricots, canned, juice pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.3 g | 17.6 g |
| Dietary Fiber | 1.6 g | 5.3 g |
| Total Sugars | 10.7 g | 8.6 g |
| Fats & Fatty Acids | Apricots, canned, juice pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 7.0 mg | ~ |
| Protein & Amino Acids | Apricots, canned, juice pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Protein | 0.6 g | 1.5 g |
| Histidine | 10.0 mg | ~ |
| Isoleucine | 19.0 mg | ~ |
| Leucine | 37.0 mg | ~ |
| Lysine | 44.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 26.0 mg | ~ |
| Threonine | 23.0 mg | ~ |
| Tryptophan | 11.0 mg | ~ |
| Valine | 23.0 mg | ~ |
| Alanine | 31.0 mg | ~ |
| Arginine | 24.0 mg | ~ |
| Aspartic Acid | 145.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 64.0 mg | ~ |
| Glycine | 19.0 mg | ~ |
| Proline | 38.0 mg | ~ |
| Serine | 36.0 mg | ~ |
| Tyrosine | 15.0 mg | ~ |
| Vitamins | Apricots, canned, juice pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 5.0 mcg |
| Vitamin C | 4.9 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.8 mg | ~ |
| Minerals | Apricots, canned, juice pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calcium | 12.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 10.0 mg | 24.0 mg |
| Phosphorus | 20.0 mg | 47.0 mg |
| Potassium | 165.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Apricots, canned, juice pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Apricots, canned, juice pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, juice pack, with skin, solids and liquids or Abiyuch, raw?
Apricots, canned, juice pack, with skin, solids and liquids has fewer calories: 48 kcal for Apricots, canned, juice pack, with skin, solids and liquids vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Apricots, canned, juice pack, with skin, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more protein: 0.6 g for Apricots, canned, juice pack, with skin, solids and liquids vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Apricots, canned, juice pack, with skin, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.6 g for Apricots, canned, juice pack, with skin, solids and liquids vs 5.3 g for Abiyuch, raw per 100 g.
Is Apricots, canned, juice pack, with skin, solids and liquids or Abiyuch, raw healthier?
Apricots, canned, juice pack, with skin, solids and liquids is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.