Apricot nectar, canned, without added ascorbic acid vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apricot nectar, canned, without added ascorbic acid
56 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
56 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
14.4 g
15.3 g
Fiber
0.6 g
2.0 g
Sugars
13.8 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apricot nectar, canned, without added ascorbic acid has 2% fewer calories (56 kcal vs 57 kcal).
- Apricot nectar, canned, without added ascorbic acid has more protein (0.4 g vs 0.2 g).
- Apricot nectar, canned, without added ascorbic acid has more carbs (14.4 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.6 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 13.8 g).
| Macronutrients | Apricot nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 56 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 14.4 g | 15.3 g |
| Dietary Fiber | 0.6 g | 2.0 g |
| Total Sugars | 13.8 g | 13.3 g |
| Water | 84.9 g | 84.1 g |
| Carbohydrates | Apricot nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 14.4 g | 15.3 g |
| Dietary Fiber | 0.6 g | 2.0 g |
| Total Sugars | 13.8 g | 13.3 g |
| Fats & Fatty Acids | Apricot nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 18.0 mg |
| Protein & Amino Acids | Apricot nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Apricot nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 1.0 mcg |
| Vitamin C | 0.6 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.0 mg | 3.8 mg |
| Minerals | Apricot nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 5.0 mg | 4.0 mg |
| Phosphorus | 9.0 mg | 9.0 mg |
| Potassium | 114.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Fluoride | 11.9 mcg | ~ |
| Sterols | Apricot nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apricot nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apricot nectar, canned, without added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Apricot nectar, canned, without added ascorbic acid has fewer calories: 56 kcal for Apricot nectar, canned, without added ascorbic acid vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apricot nectar, canned, without added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Apricot nectar, canned, without added ascorbic acid has more protein: 0.4 g for Apricot nectar, canned, without added ascorbic acid vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apricot nectar, canned, without added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.6 g for Apricot nectar, canned, without added ascorbic acid vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apricot nectar, canned, without added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar healthier?
Apricot nectar, canned, without added ascorbic acid is lower in calories, and Apricot nectar, canned, without added ascorbic acid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.