Apricot nectar, canned, without added ascorbic acid vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apricot nectar, canned, without added ascorbic acid
56 kcal
Apples, raw, with skin
52 kcal
Calories
56 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
14.4 g
13.8 g
Fiber
0.6 g
2.4 g
Sugars
13.8 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 7% fewer calories (52 kcal vs 56 kcal).
- Apricot nectar, canned, without added ascorbic acid has more protein (0.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 14.4 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.6 g).
- Apples, raw, with skin has more sugars (10.4 g vs 13.8 g).
| Macronutrients | Apricot nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calories | 56 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 14.4 g | 13.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | 13.8 g | 10.4 g |
| Water | 84.9 g | 85.6 g |
| Carbohydrates | Apricot nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 14.4 g | 13.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 13.8 g | 10.4 g |
| Fats & Fatty Acids | Apricot nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 43.0 mg |
| Protein & Amino Acids | Apricot nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Apricot nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 3.0 mcg |
| Vitamin C | 0.6 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.2 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.0 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apricot nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 114.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | 11.9 mcg | 3.3 mcg |
| Sterols | Apricot nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apricot nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apricot nectar, canned, without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 56 kcal for Apricot nectar, canned, without added ascorbic acid vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apricot nectar, canned, without added ascorbic acid or Apples, raw, with skin?
Apricot nectar, canned, without added ascorbic acid has more protein: 0.4 g for Apricot nectar, canned, without added ascorbic acid vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apricot nectar, canned, without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.6 g for Apricot nectar, canned, without added ascorbic acid vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apricot nectar, canned, without added ascorbic acid or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apricot nectar, canned, without added ascorbic acid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.