Apricot nectar, canned, without added ascorbic acid vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Apricot nectar, canned, without added ascorbic acid
56 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
56 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
14.4 g
7.7 g
Fiber
0.6 g
1.1 g
Sugars
13.8 g
~
Fat
0.1 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 43% fewer calories (32 kcal vs 56 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 14.4 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.6 g).
- Apricot nectar, canned, without added ascorbic acid has more fat (0.1 g vs 0.3 g).
| Macronutrients | Apricot nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 56 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 14.4 g | 7.7 g |
| Dietary Fiber | 0.6 g | 1.1 g |
| Total Sugars | 13.8 g | ~ |
| Water | 84.9 g | 91.4 g |
| Carbohydrates | Apricot nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 14.4 g | 7.7 g |
| Dietary Fiber | 0.6 g | 1.1 g |
| Total Sugars | 13.8 g | ~ |
| Fats & Fatty Acids | Apricot nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 46.0 mg |
| Protein & Amino Acids | Apricot nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Apricot nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 38.0 mcg |
| Vitamin C | 0.6 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.0 mg | ~ |
| Minerals | Apricot nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 7.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 114.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.6 mcg |
| Fluoride | 11.9 mcg | ~ |
| Sterols | Apricot nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apricot nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apricot nectar, canned, without added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 56 kcal for Apricot nectar, canned, without added ascorbic acid vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Apricot nectar, canned, without added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Apricot nectar, canned, without added ascorbic acid vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Apricot nectar, canned, without added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.6 g for Apricot nectar, canned, without added ascorbic acid vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Apricot nectar, canned, without added ascorbic acid or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.