Apricot nectar, canned, with added ascorbic acid vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Apricot nectar, canned, with added ascorbic acid
56 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
56 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
14.4 g
88.3 g
Fiber
0.6 g
9.9 g
Sugars
~
47.3 g
Fat
0.1 g
1.8 g
Sodium
3 mg
3 mg
Key takeaways
- Apricot nectar, canned, with added ascorbic acid has 84% fewer calories (56 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Apricot nectar, canned, with added ascorbic acid has more carbs (14.4 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.6 g).
- Apricot nectar, canned, with added ascorbic acid has more fat (0.1 g vs 1.8 g).
| Macronutrients | Apricot nectar, canned, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 56 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 14.4 g | 88.3 g |
| Dietary Fiber | 0.6 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 84.9 g | 3.0 g |
| Carbohydrates | Apricot nectar, canned, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 14.4 g | 88.3 g |
| Dietary Fiber | 0.6 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Apricot nectar, canned, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 211.0 mg |
| Protein & Amino Acids | Apricot nectar, canned, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Apricot nectar, canned, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 12.0 mcg |
| Vitamin C | 54.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Apricot nectar, canned, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 7.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 5.0 mg | 108.0 mg |
| Phosphorus | 9.0 mg | 74.0 mg |
| Potassium | 114.0 mg | 1,491.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.2 mcg | 3.9 mcg |
| Fluoride | 11.9 mcg | ~ |
| Sterols | Apricot nectar, canned, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apricot nectar, canned, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Apricot nectar, canned, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Apricot nectar, canned, with added ascorbic acid has fewer calories: 56 kcal for Apricot nectar, canned, with added ascorbic acid vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Apricot nectar, canned, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Apricot nectar, canned, with added ascorbic acid vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Apricot nectar, canned, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.6 g for Apricot nectar, canned, with added ascorbic acid vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Apricot nectar, canned, with added ascorbic acid or Bananas, dehydrated, or banana powder healthier?
Apricot nectar, canned, with added ascorbic acid is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.