Apricot nectar, canned, with added ascorbic acid vs Bananas, raw
Nutrition comparison per 100 g.
Apricot nectar, canned, with added ascorbic acid
56 kcal
Bananas, raw
89 kcal
Calories
56 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
14.4 g
22.8 g
Fiber
0.6 g
2.6 g
Sugars
~
12.2 g
Fat
0.1 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Apricot nectar, canned, with added ascorbic acid has 37% fewer calories (56 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Apricot nectar, canned, with added ascorbic acid has more carbs (14.4 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.6 g).
- Apricot nectar, canned, with added ascorbic acid has more fat (0.1 g vs 0.3 g).
| Macronutrients | Apricot nectar, canned, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Calories | 56 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 14.4 g | 22.8 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 84.9 g | 74.9 g |
| Carbohydrates | Apricot nectar, canned, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 14.4 g | 22.8 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Apricot nectar, canned, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 46.0 mg |
| Protein & Amino Acids | Apricot nectar, canned, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Apricot nectar, canned, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 3.0 mcg |
| Vitamin C | 54.4 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apricot nectar, canned, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Calcium | 7.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 9.0 mg | 22.0 mg |
| Potassium | 114.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Fluoride | 11.9 mcg | 2.2 mcg |
| Sterols | Apricot nectar, canned, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apricot nectar, canned, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apricot nectar, canned, with added ascorbic acid or Bananas, raw?
Apricot nectar, canned, with added ascorbic acid has fewer calories: 56 kcal for Apricot nectar, canned, with added ascorbic acid vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apricot nectar, canned, with added ascorbic acid or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Apricot nectar, canned, with added ascorbic acid vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apricot nectar, canned, with added ascorbic acid or Bananas, raw?
Bananas, raw has more fiber: 0.6 g for Apricot nectar, canned, with added ascorbic acid vs 2.6 g for Bananas, raw per 100 g.
Is Apricot nectar, canned, with added ascorbic acid or Bananas, raw healthier?
Apricot nectar, canned, with added ascorbic acid is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.