Apricot nectar, canned, with added ascorbic acid vs Abiyuch, raw
Nutrition comparison per 100 g.
Apricot nectar, canned, with added ascorbic acid
56 kcal
Abiyuch, raw
69 kcal
Calories
56 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
14.4 g
17.6 g
Fiber
0.6 g
5.3 g
Sugars
~
8.6 g
Fat
0.1 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apricot nectar, canned, with added ascorbic acid has 19% fewer calories (56 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Apricot nectar, canned, with added ascorbic acid has more carbs (14.4 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.6 g).
- Apricot nectar, canned, with added ascorbic acid has more fat (0.1 g vs 0.1 g).
| Macronutrients | Apricot nectar, canned, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calories | 56 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 14.4 g | 17.6 g |
| Dietary Fiber | 0.6 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 84.9 g | 79.9 g |
| Carbohydrates | Apricot nectar, canned, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 14.4 g | 17.6 g |
| Dietary Fiber | 0.6 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Apricot nectar, canned, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-6 Fatty Acids | 17.0 mg | ~ |
| Protein & Amino Acids | Apricot nectar, canned, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Apricot nectar, canned, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 5.0 mcg |
| Vitamin C | 54.4 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Apricot nectar, canned, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calcium | 7.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 5.0 mg | 24.0 mg |
| Phosphorus | 9.0 mg | 47.0 mg |
| Potassium | 114.0 mg | 304.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.2 mcg | ~ |
| Fluoride | 11.9 mcg | ~ |
| Sterols | Apricot nectar, canned, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Apricot nectar, canned, with added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Apricot nectar, canned, with added ascorbic acid or Abiyuch, raw?
Apricot nectar, canned, with added ascorbic acid has fewer calories: 56 kcal for Apricot nectar, canned, with added ascorbic acid vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Apricot nectar, canned, with added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Apricot nectar, canned, with added ascorbic acid vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Apricot nectar, canned, with added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.6 g for Apricot nectar, canned, with added ascorbic acid vs 5.3 g for Abiyuch, raw per 100 g.
Is Apricot nectar, canned, with added ascorbic acid or Abiyuch, raw healthier?
Apricot nectar, canned, with added ascorbic acid is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.