APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
165 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
165 kcal
341 kcal
Protein
7.0 g
14.2 g
Carbs
19.9 g
2.3 g
Fiber
1.4 g
0.1 g
Sugars
3.0 g
0.7 g
Fat
6.3 g
30.6 g
Sodium
380 mg
1,118 mg
Key takeaways
- APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 52% fewer calories (165 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 19.9 g).
- APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has more fiber (1.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.0 g).
| Macronutrients | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 165 kcal | 341 kcal |
| Protein | 7.0 g | 14.2 g |
| Total Fat | 6.3 g | 30.6 g |
| Total Carbohydrate | 19.9 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 3.0 g | 0.7 g |
| Water | 65.1 g | 49.6 g |
| Carbohydrates | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 19.9 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Starch | 14.5 g | ~ |
| Total Sugars | 3.0 g | 0.7 g |
| Fats & Fatty Acids | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.3 g | 30.6 g |
| Saturated Fat | 2.5 g | 10.9 g |
| Monounsaturated Fat | 2.2 g | 15.6 g |
| Polyunsaturated Fat | 1.2 g | 3.8 g |
| Omega-3 Fatty Acids | 198.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 936.0 mg | 3,440.0 mg |
| Protein & Amino Acids | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.0 g | 14.2 g |
| Histidine | 180.0 mg | ~ |
| Isoleucine | 315.0 mg | ~ |
| Leucine | 589.0 mg | ~ |
| Lysine | 404.0 mg | ~ |
| Methionine | 124.0 mg | ~ |
| Phenylalanine | 345.0 mg | ~ |
| Threonine | 257.0 mg | ~ |
| Tryptophan | 92.0 mg | ~ |
| Valine | 371.0 mg | ~ |
| Alanine | 224.0 mg | ~ |
| Arginine | 245.0 mg | ~ |
| Aspartic Acid | 427.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 1,876.0 mg | ~ |
| Glycine | 173.0 mg | ~ |
| Proline | 772.0 mg | ~ |
| Serine | 350.0 mg | ~ |
| Tyrosine | 243.0 mg | ~ |
| Vitamins | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.2 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 123.0 mg | 9.0 mg |
| Iron | 0.8 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 167.0 mg | 194.0 mg |
| Potassium | 156.0 mg | 184.0 mg |
| Sodium | 380.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 23.5 mcg | ~ |
| Sterols | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 13.0 mg | 160.0 mg |
| Other | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has fewer calories: 165 kcal for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.0 g for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has more fiber: 1.4 g for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.