APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
165 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
165 kcal
118 kcal
Protein
7.0 g
1.8 g
Carbs
19.9 g
16.6 g
Fiber
1.4 g
~
Sugars
3.0 g
12.5 g
Fat
6.3 g
5.1 g
Sodium
380 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 29% fewer calories (118 kcal vs 165 kcal).
- APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has more protein (7.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 19.9 g).
- APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has more sugars (3.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.3 g).
| Macronutrients | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 165 kcal | 118 kcal |
| Protein | 7.0 g | 1.8 g |
| Total Fat | 6.3 g | 5.1 g |
| Total Carbohydrate | 19.9 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 3.0 g | 12.5 g |
| Water | 65.1 g | 76.0 g |
| Carbohydrates | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 19.9 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 14.5 g | ~ |
| Total Sugars | 3.0 g | 12.5 g |
| Fats & Fatty Acids | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.3 g | 5.1 g |
| Saturated Fat | 2.5 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 198.0 mg | ~ |
| Omega-6 Fatty Acids | 936.0 mg | ~ |
| Protein & Amino Acids | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.0 g | 1.8 g |
| Histidine | 180.0 mg | ~ |
| Isoleucine | 315.0 mg | ~ |
| Leucine | 589.0 mg | ~ |
| Lysine | 404.0 mg | ~ |
| Methionine | 124.0 mg | ~ |
| Phenylalanine | 345.0 mg | ~ |
| Threonine | 257.0 mg | ~ |
| Tryptophan | 92.0 mg | ~ |
| Valine | 371.0 mg | ~ |
| Alanine | 224.0 mg | ~ |
| Arginine | 245.0 mg | ~ |
| Aspartic Acid | 427.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 1,876.0 mg | ~ |
| Glycine | 173.0 mg | ~ |
| Proline | 772.0 mg | ~ |
| Serine | 350.0 mg | ~ |
| Tyrosine | 243.0 mg | ~ |
| Vitamins | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 123.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 167.0 mg | 49.0 mg |
| Potassium | 156.0 mg | ~ |
| Sodium | 380.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 23.5 mcg | ~ |
| Sterols | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 165 kcal for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu or McDONALD'S, Fruit & Walnut Salad?
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has more protein: 7.0 g for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.