APPLEBEE'S, 9 oz house sirloin steak vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
APPLEBEE'S, 9 oz house sirloin steak
176 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
176 kcal
248 kcal
Protein
25.6 g
28.2 g
Carbs
0.0 g
0.0 g
Fat
8.2 g
14.2 g
Sodium
549 mg
66 mg
Key takeaways
- APPLEBEE'S, 9 oz house sirloin steak has 29% fewer calories (176 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 25.6 g).
- APPLEBEE'S, 9 oz house sirloin steak has more fat (8.2 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 549 mg).
| Macronutrients | APPLEBEE'S, 9 oz house sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 176 kcal | 248 kcal |
| Protein | 25.6 g | 28.2 g |
| Total Fat | 8.2 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 64.1 g | 57.4 g |
| Carbohydrates | APPLEBEE'S, 9 oz house sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | APPLEBEE'S, 9 oz house sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.2 g | 14.2 g |
| Saturated Fat | 3.2 g | 5.5 g |
| Monounsaturated Fat | 3.7 g | 6.7 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 442.0 mg | 825.0 mg |
| Protein & Amino Acids | APPLEBEE'S, 9 oz house sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.6 g | 28.2 g |
| Histidine | 932.0 mg | 1,025.0 mg |
| Isoleucine | 1,274.0 mg | 1,391.0 mg |
| Leucine | 2,160.0 mg | 2,245.0 mg |
| Lysine | 2,226.0 mg | 2,326.0 mg |
| Methionine | 618.0 mg | 659.0 mg |
| Phenylalanine | 1,070.0 mg | 1,138.0 mg |
| Threonine | 1,200.0 mg | 1,233.0 mg |
| Tryptophan | 340.0 mg | 285.0 mg |
| Valine | 1,329.0 mg | 1,559.0 mg |
| Alanine | 1,522.0 mg | 1,680.0 mg |
| Arginine | 1,790.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,425.0 mg | 2,435.0 mg |
| Cystine | 287.0 mg | 320.0 mg |
| Glutamic Acid | 4,127.0 mg | 4,467.0 mg |
| Glycine | 1,189.0 mg | 1,450.0 mg |
| Proline | 1,122.0 mg | 1,179.0 mg |
| Serine | 964.0 mg | 1,057.0 mg |
| Tyrosine | 940.0 mg | 898.0 mg |
| Vitamins | APPLEBEE'S, 9 oz house sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | APPLEBEE'S, 9 oz house sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 225.0 mg | 197.0 mg |
| Potassium | 361.0 mg | 278.0 mg |
| Sodium | 549.0 mg | 66.0 mg |
| Zinc | 4.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.3 mcg | 11.5 mcg |
| Sterols | APPLEBEE'S, 9 oz house sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 114.0 mg |
| Other | APPLEBEE'S, 9 oz house sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, 9 oz house sirloin steak or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
APPLEBEE'S, 9 oz house sirloin steak has fewer calories: 176 kcal for APPLEBEE'S, 9 oz house sirloin steak vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, APPLEBEE'S, 9 oz house sirloin steak or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 25.6 g for APPLEBEE'S, 9 oz house sirloin steak vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is APPLEBEE'S, 9 oz house sirloin steak or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
APPLEBEE'S, 9 oz house sirloin steak is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.